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High 5s - 4/17/12

April 17, 2012

Each week, Second Half gives "High 5s" to multiple athletes and a team that have performed exceptionally on the field or made a notable impact off of it.

Please offer your suggestions by e-mail to [email protected]. Below are this week's honorees:

Sarah Appold

Saginaw Valley Lutheran senior

Softball

Appold is putting the final touches on a career that places her among the best ever at Saginaw Valley Lutheran. She holds multiple Chargers strikeout records and appears three times in the MHSAA record book for strikeouts in a game -- her best of 15 in a 2010 contest is tied for fifth-best in MHSAA history. Appold is 2-0 this season with batters hitting just .098 against her. She's also earned all-state recognition for volleyball and basketball this school year.

Up next: Appold has signed to play softball at Saginaw Valley State University and intends to study nursing.

I learned the most about pitching from: "Probably my dad, Randy Appold. He was pitching coach up until my seventh grade year. And Doug Gillis (out of Wixom), my pitching coach now."

My favorite athletes are: Detroit Tigers Austin Jackson and Justin Verlander. "My parents always took me to Tigers games when I was little, and I like watching them."

Try to keep up: Although Appold has never pitched to her baseball-playing friends, a few have caught her. "I've had a lot of people since freshman year ask me to pitch against them, to see how they'd do. I think I'd handle myself against them. ... There's a lot of different movement (to softball pitches)."

Nick Stiles

Bath senior

Baseball

Stiles is finishing up an all-state career for the Bees that included a trip to the Division 3 Semifinals in 2010. He's currently tied with former standout Brennan Powers for Bath's career pitching wins record with 33, enough to also get him on the MHSAA record book list in that category. Stiles is 2-0 this season and has yet to give up an earned run -- including over 10 innings Monday, although he didn't get a decision in either game that afternoon. He also plays center field.

Up next: Stiles said a few colleges said they'd like to watch him this season before offering a scholarship. Also his school's valedictorian, Stiles, has been accepted by Michigan State and could go there as a student only. He'd major in human biology with an eye on becoming an orthopedic surgeon -- which began to interest him after he suffered an ankle injury as a sophomore. He also might consider walking-on at MSU or playing on the club team.

My best pitch is: "My fastball. I've got the most control over it. I can put it pretty much anywhere I want."

I learned the most about pitching from: "My 14-and-under baseball coach Dave Morena. He had a certain way of doing things, and he knew what he was talking about. He taught me pretty much everything I know."

I look up to: "Justin Verlander. He works fast. He does throw his fastball a lot too. He's confident in his other pitches, but he likes to go to his fastball."

My career highlight: "The state Semifinal run. Records are records, made to be broken and all of that nonsense. But the run of the team; we weren't expected to do it, and the whole town followed us. Even though we lost, it was a great experience."

Grand Rapids West Catholic boys golf

After falling just five strokes short of winning the Kent County Classic on April 12 at The Highlands (behind top-ranked Division 1 Grand Rapids Forest Hills Central), West Catholic took on some of the state's top Division 2 and 3 teams the next day at Michigan State's Forest Akers East -- and edged reigning Division 2 champion DeWitt by a stroke with a 303 to win the Haslett Invitational.

The Forest Akers field including Division 2 Nos. 1 and 2 DeWitt and Bloomfield Hills Cranbrook-Kingswood, respectively, and Division 3 No. 1 Jackson Lumen Christi and No. 9 Hanover-Horton -- with West Catholic ranked No. 4 in Division 3 entering the tournament. Junior Sam Weatherhead was medalist at both the Kent County Classic and Haslett Invitational, shooting 68 and 69, respectively, to win by four and three strokes.

High 5s: 5/29/12

May 31, 2012

Each week, Second Half gives "High 5s" to athletes and a team based on their accomplishments the previous week or throughout the season. 

This week's individual recipients will finish their MHSAA careers Saturday hoping to add to championship resumes -- while our team honoree is hoping to take the first step this weekend toward a first Finals title in program history.

Latipha Cross
Southfield senior
Track and Field

Cross won both the 200 (25.56) and 400 meters (55.98) at the Oakland County Invitational, setting a meet record in the latter. Her 400 win avenged a Regional loss to Birmingham Seaholm's Aubrey Wilberding the week before. Cross also finished second in the 200 at the Regional and is qualified to run both at Saturday's MHSAA Division 1 Final at East Kentwood. She's hoping to improve on the all-Finals record she set last season in the 400 of 54.29 seconds -- and believes she can break 54 this weekend. She's signed to run next season at Eastern Michigan University -- and has beaten two forms of cancer the last two years, plus spent a short time homeless.

My favorite runner: "All-time, it's Sanya Richards (Olympic medalist and World Champion sprinter). I just love how she runs, the fact that she's always looking forward to getting better. She'll run a 50 that day (in the 400), and say 'I can do better than that.' I love that about her. She's never satisfied."

Hoop dreams: "Basketball was my first love, but track is the sport that gets me my money," Cross said with a laugh. "I love track with a passion though. When I'm on the track, nobody can hurt me -- they can't catch me. ... My favorite basketball player right now is Swin Cash. I love her. I like her tenacity. She always went out there and gave 110 percent."

I learned the most about running from: "My former coach Calvin Johnson (now at Southfield Lathrup). He's been there for me. ... Because of him, I fell back into track, got that same passion (as for hoops)."

Up next: Cross will major in social work and hopes to someday work with children. "It's important to me because I know how it is to not have anybody to fight for you. I know what feels like for kids to need somebody. I want to be an advocate for them."

(Click to read more.)

Zack Zingsheim
Lansing Catholic senior
Track and Field

Zingsheim will attempt to finish his record-setting career with a few more MHSAA championships at Saturday's Division 3 Final after winning the MHSAA Division 3 cross country title in the fall. He also earned an MHSAA track championship as part of the Cougars' 800-meter relay in 2011, and will run that relay, plus the 1,600 and 3,200 relays and the open 800 at Comstock. He won the 800 at his Regional by nearly five seconds with a time of 1:55.63. Zingsheim will continue to run this fall at Georgetown University.

Track man, track fan: "There's a certain thing about running. You've gotta love it. We're all Flotrack junkies. I was watching the Illinois state meet yesterday, the Texas state meet last week."

I learned the most about running from: "Probably my brother (Brandon, a 2001 Lansing Catholic grad). That's how I was introduced to the sport. He'd say, 'Zack, I'm going to run,' and it seemed like he was gone for two hours. I was just astounded, so shocked. He'd race me in sprints. I was pretty quick, and he was more of a distance guy. I never beat him, but he knew I loved the challenge. I've also been blessed with great coaches like Tim (Simpson, Lansing Catholic's head coach), our assistant coach Tim O'Hara, and guys like (teammates) Jimmy (Hicks) and Austin (Winter). The passion they have for the sport, they inspire you to want to be good."

I run like: "I can relate distance-wise to Robby Andrews. He ran for the University of Virginia. ... He's a late-kick guy. I used to be, but not as much this year. But growing up, as a runner, I knew I had foot speed waiting. I'd just wait and see what happened."

Up next: Zingsheim will run both cross country and track at Georgetown, and will major in accounting or finance. "I took an 'Intro to Business' class at LCC, and I really enjoyed it. I love the math side of business."

(Click to read more.)

Richland Gull Lake baseball

The Blue Devils are 34-2 and won the Greater Kalamazoo Tournament on Saturday with a 9-7 victory over Portage Central, formerly ranked in Division 1. Gull Lake is No. 1 in Division 2, and the Greater Kalamazoo title was its first since 2005. The Blue Devils are 72-4 over the last two seasons, which last spring included a run to the MHSAA Semifinals. They've continued to surge the last three weeks despite the loss of senior pitcher Nate Stegman -- and all-state selection in 2011 -- to an injury. (Click to read more.)

This spring's previous honorees