10 to Remember from 2011-12
By
Geoff Kimmerly
MHSAA.com senior editor
July 11, 2012
Second Half's mission in this, its first school year, was to tell the best stories behind the scores and highlights of MHSAA competition.
Of course, every score and especially every championship has a story behind it. The MHSAA awarded 127 team and many more individual championships in 2011-12. Obviously we can't reflect on them all. But these 10 performances were loaded with prestige, drama and accomplishment that made them incredible stories for high school sports fans regardless of hometown or allegiance.
10. Grand Ledge gymnasts earn No. 5
The Comets had to fend off a charge by Canton, but won their fifth-straight MHSAA team title by 0.825 of a point with a final score of 149.400. The fifth-straight title tied the record set by Ludington from 1975-79 and extended Grand Ledge's first-place streak to 75 consecutive events. The next day, senior Christine Wilson and junior Sara Peltier swept the Division 1 and 2 individual titles, respectively.
9. West Bloomfield's Erin Finn joins elite
The Lakers junior said after her Division 1 cross country win that she'd dreamt of winning that title since she learned how to walk. She finished fourth as a sophomore before winning the championship by a little more than a second. After establishing herself as one of the top distance runners in the country in competitions over the winter, Finn finished the school year by winning the 3,200-meter run at the Division 1 Track and Field Final.
8. More and more Morley Stanwood
The Mohawks girls pulled off a rare feat this school year -- after winning their second MHSAA volleyball title in the fall, they added a first-ever girls basketball championship. Both efforts were keyed by seniors Alexis Huntey and Bailey Cairnduf, who had the most and second-most kills in the Class C Volleyball Final and then combined for 45 points and 25 rebounds in the basketball championship game.
That argument was made after Lansing Sexton claimed its second-straight Class B boys basketball championship in dominant fashion. The Big Reds finished 27-1, their only loss by a point to Detroit Pershing, and have won 74 games over the last three seasons -- tied for sixth-most in MHSAA history for that long of a stretch. Guards Denzel Valentine (Michigan State), Anthony Clemmons (Iowa) and Bryn Forbes (Cleveland State) all signed to play at Division I colleges this fall, with junior Jalen Hayes and freshman Trevor Manuel likely joining them in a few years.
Coyotes junior Sami Michell established herself as one of the top hurdlers in MHSAA history at the Division 3 Final by becoming the first Lower Peninsula girl to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. She set Division 3 records in the 100 hurdles, 300 hurdles and long jump, and her 300 time also was the best in MHSAA Finals history, regardless of division or class. She also won the 200.
Top-ranked Grand Haven's latest run at an MHSAA championship seemed all but over when Grosse Pointe South led the Class A final by 18 points with just under 10 minutes to play. But Shar'Rae Davis' fullcourt sprint and score that began with 12 seconds to play gave the Buccaneers a 54-53 win and their first title. It was the third-longest comeback in MHSAA Girls Basketball Finals history.
Livonia Ladywood had been a favorite to win its first MHSAA title all season -- with four-year pitcher Briana Combs in the circle. But when Combs couldn't finish the Semifinal because of an injury, rarely-thrown sophomore Lauren Hayes stepped in. All she did was finish that game and throw a three-hitter against Saginaw Swan Valley in the Final, while also getting three hits and driving in two of the team's four runs in the championship win.
St. Johns senior Taylor Massa finished off one of the most celebrated careers in MHSAA wrestling history with his fourth championship and not one loss during his high school career. Massa claimed the title at 171 pounds this year to go with others at 145, 152 and 160. He became the 15th in MHSAA history to win four titles, ranks 20th with 221 wins and seventh in the national record book for consecutive victories.
Grosse Pointe South's girls running teams had arguably the most dominant school year in MHSAA history, first winning the Division 1 cross country title before doing the same this spring in track and field. And the Blue Devils did it with mostly the same nucleus contributing to both -- particularly juniors Hannah and Haley Meier, sophomore Kelsie Schwartz and freshman Ersula Farrow. Those four combined to run a national record time of 8:48.29 in the 3,200 relay at the Division 1 Final this spring.
1. Short walk, championship run
Second Half was created as a place to tell great stories, Cass Tech made it easy on the first day of the Football Finals. The Technicians arrived at Ford Field after a short walk from their school. They had never played in a Final before and were unranked entering the postseason. They arrived with a strong group of seniors, but also a freshman quarterback named Jayru Campbell who ended up throwing five touchdown passes in a 49-13 win over No. 2 and perennial powerhouse Detroit Catholic Central.
PHOTO: The Morley Stanwood girls basketball team prepares to celebrate as the final seconds tick off in the Mohawks' Class C Final win. (Click to see more photos from High School Sports Scene.)
The Dangers of Returning to a Sport Too Soon After an Injury
September 12, 2023
When you've been hit with an injury, it's natural to want to get back to your regular activities as soon as possible. In fact, it's not uncommon for athletes to sidestep doctors' orders and return to the field or the court before an injury has healed.
"It doesn’t matter how much you train, or how much you prepare, injuries are going to happen, especially if you're an athlete," says Jamie Schwab, an athletic trainer at Henry Ford Health System. "But the real trouble arises when athletes try to play through their pain without allowing sufficient time for recovery."
Risks Of Returning Too Soon After Injury
If you sprain your ankle during a cross country run, it can be tempting to finish the race. Unfortunately, hiding your pain and powering through the activity can actually make matters worse.
"If you continue to work out after suffering from an injury, you run the risk of furthering that injury," Schwab says. So what began as a minor ankle sprain can evolve into a major sprain that sidelines you for weeks.
Returning to play after surgery demands extra precautions. "Athletes are a lot more susceptible to re-injury after returning from surgery, especially if they don't complete the entire 9-month or year-long rehabilitation protocol," Schwab says. In some cases, you can exacerbate an injury to such a degree that you'll never be able to participate in the same capacity.
A Safe Return To Play
The road back to play after an injury is a long and winding one. Before you can even consider returning to exercise, you need to reduce swelling, get pain under control and get your range of motion back to almost normal.
"The recovery process takes time," Schwab says. "But if you stick with it, and you take it seriously, it's going to be a whole lot easier for you to return to the playing field in a timely manner."
Once you get pain and swelling under control, you can focus on agility and weight exercises that will help you regain strength and slowly return to baseline. The key tenets for a safer return to play:
► Be honest about your abilities: "So many athletes are afraid to tell the truth," Schwab says. "But if you're hurting and you're not competing at your full potential, you're letting your team down and yourself down, too." Even worse, you could increase your risk of further injury.
► Focus on building strength: Strength training is critical. It can help you become faster, stronger and more agile on the field. It can also help you recover more quickly after an injury.
► Listen to your body: If something doesn't feel right, pay attention to it. Talk to your athletic trainer or a physical therapist to get to the bottom of what's bugging you and put a plan in place to address it.
Boosting Performance Over The Long Haul
Unfortunately, not every coach and athletic trainer stresses the importance of a maintenance program. In fact, focused training and maintenance exercises are key to preventing injuries in the first place.
"The rehabilitation exercises you begin doing on day one after injury need to be maintained at least three to four times each week, indefinitely," Schwab says. "If you follow that regimen, all of your muscular nagging strains will no longer be a problem because your body is constantly adapting to the stresses. It's conditioned, it's strong, it can withstand the constant changes in direction."
Most importantly, don't be afraid to try complementary strategies. Practice using a foam roller, try cupping to release tension in the muscles and enhance blood flow and consider getting a monthly massage.
Jamie Schwab, AT, ATC, SCAT, CSCS, is an athletic trainer with Henry Ford Sports Medicine and works with student athletes at Edsel Ford High School. She is a National Strength and Conditioning Association-certified strength and conditioning specialist.
To find a sports medicine doctor or athletic trainer at Henry Ford, visit henryford.com/sports.