10 to Remember from 2011-12
By
Geoff Kimmerly
MHSAA.com senior editor
July 11, 2012
Second Half's mission in this, its first school year, was to tell the best stories behind the scores and highlights of MHSAA competition.
Of course, every score and especially every championship has a story behind it. The MHSAA awarded 127 team and many more individual championships in 2011-12. Obviously we can't reflect on them all. But these 10 performances were loaded with prestige, drama and accomplishment that made them incredible stories for high school sports fans regardless of hometown or allegiance.
10. Grand Ledge gymnasts earn No. 5
The Comets had to fend off a charge by Canton, but won their fifth-straight MHSAA team title by 0.825 of a point with a final score of 149.400. The fifth-straight title tied the record set by Ludington from 1975-79 and extended Grand Ledge's first-place streak to 75 consecutive events. The next day, senior Christine Wilson and junior Sara Peltier swept the Division 1 and 2 individual titles, respectively.
9. West Bloomfield's Erin Finn joins elite
The Lakers junior said after her Division 1 cross country win that she'd dreamt of winning that title since she learned how to walk. She finished fourth as a sophomore before winning the championship by a little more than a second. After establishing herself as one of the top distance runners in the country in competitions over the winter, Finn finished the school year by winning the 3,200-meter run at the Division 1 Track and Field Final.
8. More and more Morley Stanwood
The Mohawks girls pulled off a rare feat this school year -- after winning their second MHSAA volleyball title in the fall, they added a first-ever girls basketball championship. Both efforts were keyed by seniors Alexis Huntey and Bailey Cairnduf, who had the most and second-most kills in the Class C Volleyball Final and then combined for 45 points and 25 rebounds in the basketball championship game.
That argument was made after Lansing Sexton claimed its second-straight Class B boys basketball championship in dominant fashion. The Big Reds finished 27-1, their only loss by a point to Detroit Pershing, and have won 74 games over the last three seasons -- tied for sixth-most in MHSAA history for that long of a stretch. Guards Denzel Valentine (Michigan State), Anthony Clemmons (Iowa) and Bryn Forbes (Cleveland State) all signed to play at Division I colleges this fall, with junior Jalen Hayes and freshman Trevor Manuel likely joining them in a few years.
Coyotes junior Sami Michell established herself as one of the top hurdlers in MHSAA history at the Division 3 Final by becoming the first Lower Peninsula girl to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. She set Division 3 records in the 100 hurdles, 300 hurdles and long jump, and her 300 time also was the best in MHSAA Finals history, regardless of division or class. She also won the 200.
Top-ranked Grand Haven's latest run at an MHSAA championship seemed all but over when Grosse Pointe South led the Class A final by 18 points with just under 10 minutes to play. But Shar'Rae Davis' fullcourt sprint and score that began with 12 seconds to play gave the Buccaneers a 54-53 win and their first title. It was the third-longest comeback in MHSAA Girls Basketball Finals history.
Livonia Ladywood had been a favorite to win its first MHSAA title all season -- with four-year pitcher Briana Combs in the circle. But when Combs couldn't finish the Semifinal because of an injury, rarely-thrown sophomore Lauren Hayes stepped in. All she did was finish that game and throw a three-hitter against Saginaw Swan Valley in the Final, while also getting three hits and driving in two of the team's four runs in the championship win.
St. Johns senior Taylor Massa finished off one of the most celebrated careers in MHSAA wrestling history with his fourth championship and not one loss during his high school career. Massa claimed the title at 171 pounds this year to go with others at 145, 152 and 160. He became the 15th in MHSAA history to win four titles, ranks 20th with 221 wins and seventh in the national record book for consecutive victories.
Grosse Pointe South's girls running teams had arguably the most dominant school year in MHSAA history, first winning the Division 1 cross country title before doing the same this spring in track and field. And the Blue Devils did it with mostly the same nucleus contributing to both -- particularly juniors Hannah and Haley Meier, sophomore Kelsie Schwartz and freshman Ersula Farrow. Those four combined to run a national record time of 8:48.29 in the 3,200 relay at the Division 1 Final this spring.
1. Short walk, championship run
Second Half was created as a place to tell great stories, Cass Tech made it easy on the first day of the Football Finals. The Technicians arrived at Ford Field after a short walk from their school. They had never played in a Final before and were unranked entering the postseason. They arrived with a strong group of seniors, but also a freshman quarterback named Jayru Campbell who ended up throwing five touchdown passes in a 49-13 win over No. 2 and perennial powerhouse Detroit Catholic Central.
PHOTO: The Morley Stanwood girls basketball team prepares to celebrate as the final seconds tick off in the Mohawks' Class C Final win. (Click to see more photos from High School Sports Scene.)
How Can COVID-19 Impact Student-Athletes' Return-To-Play?
October 5, 2021
COVID-19 And Student Athletes: How Can the Virus Impact Return-To-Play?
The end of summer marked the start of the school year, and for student athletes, the kickoff of the fall sports season. For many, COVID-19 sidelined practices, team gatherings and games to some extent last year. And while there is still hope that young athletes will have more opportunity to play this season despite rising cases of the Delta variant, there are other factors causing concern among athletes and their parents.
According to Ramsey Shehab, M.D., a sports medicine physician for Henry Ford Health System, many athletes are concerned about reaching peak performance after a long time off or after they have recovered from a COVID diagnosis. He reassures students that the feeling of exhaustion or even underperformance compared to past years is to be expected when you take time off or after fighting an illness.
“When you are infected with a virus, it taxes your immune system, and all of your energy goes towards fighting off that infection,” says Dr. Shehab. “You’ll likely feel weak and more tired during this time.”
Fortunately, as the body begins to recover, you’ll start to feel more like yourself again as you get your energy back. But this doesn’t mean that you won’t lose some of that fitness and endurance you’ve built up.
“It only takes about a week of deconditioning to set you back from peak athletic abilities,” says Dr. Shehab. “It is completely expected that your body will need time to get back to performing at your best.”
Playing Sports After Recovering From COVID-19
The unfortunate news: COVID-19 affects people differently in the long term. Some people are able to recover and get back to their routine without delay, whereas others see further complications months after an infection.
Akshay Khandelwal, M.D., a cardiologist with Henry Ford Health System, breaks down some of the more serious findings regarding COVID-19 and your heart health.
“With COVID-19, there is a risk of direct injury like heart failure or an arrhythmia due to the stress your body is under while fighting off the virus,” says Dr. Khandelwal. “As a result, having the virus can cause inflammation of the heart, a condition called myocarditis.”
Because of this, talking to your doctor before returning to a sport is a must if you had COVID or are recovering from the virus. It is important to make sure there are no systemic changes to your body such as overall heart health and lung function. They will be able to rule out any long-term effects that could impact your fitness output.
Expert-Recommended Steps for Return-To-Play
As you get back to your game, both experts share their insights for a healthy recovery:
1. Take quarantine periods seriously. If you are sick, even if you don’t necessarily feel sick, make sure you are taking time to rest and recover properly. “Don’t try to push or overexert yourself,” says Dr. Khandelwal. “It could prolong your recovery.”
2. Get back to training slowly. “Start using low-exertion activities to get your body used to working out again,” says Dr. Shehab. “Once you are able to handle each activity, you can push ahead to something more challenging.” Realistically, it may take a couple of weeks before you are able to get back to your peak.
3. Listen to your body. If workouts seem increasingly difficult, talk with your doctor or trainer before pushing yourself further. You can also help your body recover by making healthy, thoughtful choices:
► Get plenty of sleep
► Warm up and cool down before and after workouts
► Stay hydrated
► Take breaks when you’re tired
► Practice injury prevention
► Make smart food choices
4. Get vaccinated. If medical or religious reasons, or age requirements aren’t stopping you from getting the vaccine, consider getting the shot for yourself and those around you. The Delta variant is highly transmittable, meaning that, it is much easier for it to spread to teammates and family members than the original strain of the virus. To learn more about the COVID-19 vaccine, visit our Vaccine FAQs page.
Talk to your doctor to learn more about safely returning to a sport. To find a doctor, visit henryford.com or call 1-800-436-7936.
Dr. Ramsey Shehab is the deputy chief of Sports Medicine at Henry Ford Health System. He sees patients at the Henry Ford Center for Athletic Medicine and Henry Ford Medical Center - Bloomfield Township.
Dr. Akshay Khandelwal is an interventional cardiologist who sees patients at Henry Ford Medical Center – Second Avenue.