Bracketology MHSAA style
November 1, 2011
Be sure to check out our tournament brackets for football, soccer and volleyball that we've been updating throughout those MHSAA tournaments.
They're an easy way to keep up with who a team has faced, will play next and when, and also where it might be heading for the next round.
And anyone can register to give us a hand and update game-by-game results for soccer and volleyball events. Better yet, registering to update scores allows you to do so for any team for an entire season -- which not only will update that team's overall record in the bracket, but give us all a better idea what it has accomplished this fall.
Click here to see every event being played any day, and click "Submit Score" next to an event to update it or "Dispute Score" if we have an incorrect result.
Visit our soccer page to view interactive brackets for every tournament level.
Go to our volleyball page to view the same for this sport.
Check out our football page to see our football bracket pdfs.
Coach's Guide to Nutrition: Pre-Workout Snacks
September 10, 2024
Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity. This will top off their energy stores so they are ready to hit the field.
Pre-workout snacks don’t have to be complicated. Choose easy, high-carb snacks that can be stored safely in a gym bag.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
In planning to eat every 3-4 hours, a mid-morning snack may be ideal. Having a snack in the hour or two before practice and in the ‘window of opportunity’ following practice can help maintain energy levels and ensure proper recovery.
Work with your athletes to create simple snacks that are easy to transport. Encourage athletes to include a carb and protein in each snack when possible. Fresh fruit, granola bars with 8-10 grams of protein, or trail mix that includes nuts/seeds and dried fruit are easy to keep in a gym bag and relatively affordable. A small cooler with an ice pack is a great way to keep snacks cold and fresh.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery. Try to include carbs and protein in every snack.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.