Coming up on 2H (11/16-11/18)
November 16, 2012
It's another Finals weekend, with MHSAA championships to be decided in three sports over the next two days. And Second Half will have coverage of every game, match and meet.
Tune in late Friday for coverage and photos from the 8-player Football Final pitting Bellaire and Deckerville at Greenville High School.
On Saturday, we'll have coverage of all four Volleyball Finals at Battle Creek's Kellogg Arena, plus coverage from each of three Lower Peninsula Swimming and Diving Finals thanks to our crew of knowledgeable correspondents.
MHSAA 11-player football Semifinals are all Saturday, so keep an eye out later today for a brief preview of each of those games, plus the story of Saginaw Swan Valley sophomore running back Alex Grace. He's run for more than 2,000 yards in helping the Vikings get back to the Semis in Division 4.
Coaches Guide to Nutrition: Exercise Fueling
September 16, 2025
Fueling your body is just as important as training your skills when it comes to athletic performance.
Eating every 3–4 hours — including three balanced meals and three strategic snacks — helps keep your muscles energized, your focus sharp, and your mood steady throughout the day.
This consistent fueling not only supports performance on the field but also helps you succeed in the classroom.
Snacks play a key role, especially before and after workouts.
Knowing what to eat — and when — can boost performance, speed up recovery, and keep energy levels high.
In this edition (above), we’ll cover smart snack choices, pre- and post-exercise fueling tips, and strategies to stay prepared throughout the day.
Just like packing your gym bag, planning your food ahead of time is essential for success!
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.