Coming up on 2H (11/16-11/18)
November 16, 2012
It's another Finals weekend, with MHSAA championships to be decided in three sports over the next two days. And Second Half will have coverage of every game, match and meet.
Tune in late Friday for coverage and photos from the 8-player Football Final pitting Bellaire and Deckerville at Greenville High School.
On Saturday, we'll have coverage of all four Volleyball Finals at Battle Creek's Kellogg Arena, plus coverage from each of three Lower Peninsula Swimming and Diving Finals thanks to our crew of knowledgeable correspondents.
MHSAA 11-player football Semifinals are all Saturday, so keep an eye out later today for a brief preview of each of those games, plus the story of Saginaw Swan Valley sophomore running back Alex Grace. He's run for more than 2,000 yards in helping the Vikings get back to the Semis in Division 4.
Coaches Guide to Nutrition: Building a Performance Plate
August 5, 2025
Proper nutrition is key to athletic performance, and it all starts with how you build your plate.
Athletes need at least three balanced meals a day, plus snacks, to fuel training, competition, and recovery.
But knowing what — and how much — to eat can be confusing.
That’s why we’re breaking down the “Performance Plate” model to help guide your choices.
Whether it’s a rest day, intense practice, or game day, this simple visual approach ensures you’re getting the right mix of carbohydrates, protein, healthy fats, and colorful fruits and vegetables at every meal.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.