Coming up on 2H (11/24-11/25)

November 23, 2012

The fall season finishes up this weekend at Ford Field with eight MHSAA 11-player Football Finals, even-numbered divisions playing Friday and odds Saturday. And there are a variety of ways to follow the action. 

  • Check in to Second Half within hours after each game for coverage by Geoff Kimmerly and Bill Khan, plus links to photos and an embed of the full press conference. 
  • Go to MHSAA.tv to watch those press conferences streamed live. 
  • Visit our Facebook page and follow us on Twitter @MHSAA
  • New this year: See some of what happens behind the scenes on our Instagram page. 

Coaches Guide to Nutrition: Underfueling

Athletes push their bodies to perform at high levels — and that requires consistent, adequate fueling.

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Without enough calories to support training, recovery, daily life, and growth, performance and overall health can suffer.

In fact, underfueling — whether intentional or unintentional — can lead to a serious condition called Relative Energy Deficiency in Sport (REDs), which affects both male and female athletes.

Don’t let low energy hold you back! Fuel your body, protect your health, and train strong.

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.