Coming up on 2H (11/24-11/25)
November 23, 2012
The fall season finishes up this weekend at Ford Field with eight MHSAA 11-player Football Finals, even-numbered divisions playing Friday and odds Saturday. And there are a variety of ways to follow the action.
- Check in to Second Half within hours after each game for coverage by Geoff Kimmerly and Bill Khan, plus links to photos and an embed of the full press conference.
- Go to MHSAA.tv to watch those press conferences streamed live.
- Visit our Facebook page and follow us on Twitter @MHSAA.
- New this year: See some of what happens behind the scenes on our Instagram page.
Coach's Guide to Nutrition: Window of Opportunity
April 21, 2026
The 30 minutes following exercise, often referred to as the window of opportunity, is the best time to begin to refuel, rebuild and repair muscles.
Carbs plus protein in this window can help your students refuel and be ready to attack their next workout.
After an exercise session or game, muscles are depleted of glycogen, their primary energy source, and are in need of recovery from the stress of training. A small snack is all that is needed in this “window of opportunity.”
The focus should be on carbohydrates with some protein; the ideal snack would have more carbs than protein. Chocolate milk has both carbs and protein, along with electrolytes and fluids to rehydrate. Liquids are also more easily absorbed by the body to help refueling happen more quickly. Other refueling options could include a smoothie, yogurt and granola, or a cheese stick with fruit.
Within 2-3 hours, have a full meal to continue recovery.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.