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Coming up on 2H (12/1-12/2)

November 30, 2012

Winter is upon us, and we're also in the midst of transitioning our Second Half coverage from one set of sports seasons to the next. Both will be highlighted this weekend. 

Keep an eye out for a feature on Grand Rapids Christian receiver Drake Harris. And Sunday, watch for the return of our series "Making - and Answering - the Call." This week we'll publish our first of three stories on MHSAA officials who have taken their games to college and professional levels as well. 

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Coaches Guide to Nutrition: Supplements

Did you know that dietary supplements are not regulated by the government?  

Milk Means More logoEncourage your athletes to utilize food as their first option rather than a supplement.

If your athlete decides to utilize supplements, encourage them to look for supplements with a “USP Verified,” “Informed Sport,” or “NSF Certified Sport” seal.

For athletes, it’s important to note that some supplements (or ingredients in supplements) are banned. This includes some energy drinks; encourage your athletes to utilize supplements with extreme caution.   

Supplements are intended to supplement or add to the diet – not act as a substitute for food. Supplements can include vitamins, minerals, amino acids, probiotics or herbs.      

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.