Coming up on 2H (12/1-12/2)
November 30, 2012
Winter is upon us, and we're also in the midst of transitioning our Second Half coverage from one set of sports seasons to the next. Both will be highlighted this weekend.
Keep an eye out for a feature on Grand Rapids Christian receiver Drake Harris. And Sunday, watch for the return of our series "Making - and Answering - the Call." This week we'll publish our first of three stories on MHSAA officials who have taken their games to college and professional levels as well.
Coaches Guide to Nutrition: Underfueling
October 28, 2025
Athletes push their bodies to perform at high levels — and that requires consistent, adequate fueling.
Without enough calories to support training, recovery, daily life, and growth, performance and overall health can suffer.
In fact, underfueling — whether intentional or unintentional — can lead to a serious condition called Relative Energy Deficiency in Sport (REDs), which affects both male and female athletes.
Don’t let low energy hold you back! Fuel your body, protect your health, and train strong.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.