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Coming up on 2H

November 1, 2012

The second championship weekend of the MHSAA fall season means plenty of coverage posting all Saturday from the Lower Peninsula Cross Country and Boys Soccer Finals.

  • Come back all day for reports, photos and results from all eight cross country races at Michigan International Speedway.
  • We'll also have game coverage of all four Soccer Finals being played at East Kentwood and Troy Athens.
  • Also, check back Friday night for features on Cedar Springs runner Connor Mora, who broke 15 minutes last week, and Battle Creek St. Philip Miss Volleyball candidate Amanda McKinzie.
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Coaches Guide to Nutrition: Supplements

Did you know that dietary supplements are not regulated by the government?  

Milk Means More logoEncourage your athletes to utilize food as their first option rather than a supplement.

If your athlete decides to utilize supplements, encourage them to look for supplements with a “USP Verified,” “Informed Sport,” or “NSF Certified Sport” seal.

For athletes, it’s important to note that some supplements (or ingredients in supplements) are banned. This includes some energy drinks; encourage your athletes to utilize supplements with extreme caution.   

Supplements are intended to supplement or add to the diet – not act as a substitute for food. Supplements can include vitamins, minerals, amino acids, probiotics or herbs.      

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.