Coming up on 2H
November 1, 2012
The second championship weekend of the MHSAA fall season means plenty of coverage posting all Saturday from the Lower Peninsula Cross Country and Boys Soccer Finals.
- Come back all day for reports, photos and results from all eight cross country races at Michigan International Speedway.
- We'll also have game coverage of all four Soccer Finals being played at East Kentwood and Troy Athens.
- Also, check back Friday night for features on Cedar Springs runner Connor Mora, who broke 15 minutes last week, and Battle Creek St. Philip Miss Volleyball candidate Amanda McKinzie.
Coaches Guide to Nutrition: Underfueling
October 28, 2025
Athletes push their bodies to perform at high levels — and that requires consistent, adequate fueling.
Without enough calories to support training, recovery, daily life, and growth, performance and overall health can suffer.
In fact, underfueling — whether intentional or unintentional — can lead to a serious condition called Relative Energy Deficiency in Sport (REDs), which affects both male and female athletes.
Don’t let low energy hold you back! Fuel your body, protect your health, and train strong.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.