Did you see that?
March 12, 2012
Check out our must-know scores and news from March 5-10.
(Click on links for coverage.)
Gymnastics
Where no team has gone before: Grand Ledge indeed accomplished what no team had before Friday by winning its fifth-straight MHSAA team championship. Senior Christine Wilson and junior Sara Peltier then won the Division 1 and 2 individual titles, respectively, on Saturday. (Second Half Team) (Second Half Individual)
Swimming and Diving
Celebratory dip: Saline isn’t the first boys swimming and diving program to win three straight MHSAA championships. But it’s definitely the program of the day after claiming another Division 1 title Saturday and breaking four records -- including two all-division/class records -- in the process. (Second Half)
Hockey
Consider it avenged: There are few better ways to go out than with a championship after falling in the Final the year before. That’s how Bloomfield Hills Brother Rice and super senior Mackenzie MacEachern finished off this season Saturday, beating Grosse Pointe South 4-1 after falling by the same score in the 2011 championship game. (Second Half)
Girls Basketball
Only one can move on: Detroit Martin Luther King won its third and final meeting this season against Detroit Pershing to move on to this week’s Class A Quarterfinals. King had lost to Pershing by five during the regular season, then beat Pershing by three in the Detroit Public School League Final before defeating Pershing again 54-53 on Thursday in a Regional Final. (Mlive.com)
Boys Basketball
Another championship down, two to go: Top-ranked and reigning Class B champion Lansing Sexton eliminated what was perceived heading into the postseason as one of the biggest obstacles standing between the Big Reds and a repeat. They downed No. 4 Lansing Catholic 66-56 in a District Final on Friday to improve to 22-1. (Lansing State Journal)
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Coaches Guide to Nutrition: What are Electrolytes?
January 14, 2025
Electrolytes are essential minerals that come in the form of sodium, calcium, chloride, potassium, phosphate and magnesium.
They help maintain fluid balance, regulate muscle contractions, and promote healthy brain activity.
Did You Know: An athlete can lose up to two pounds of sweat (or more) after exercising? That is equivalent to 1,000 mg sodium, 200 mg potassium and 20 mg calcium (all of which are found in chocolate milk).
Encourage your athletes to refuel and rehydrate those lost electrolytes with chocolate milk (a.k.a. Nature’s Sports Drink). This can help reduce the risk of stress fractures and muscle cramping.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.