Did you see that?
March 12, 2012
Check out our must-know scores and news from March 5-10.
(Click on links for coverage.)
Gymnastics
Where no team has gone before: Grand Ledge indeed accomplished what no team had before Friday by winning its fifth-straight MHSAA team championship. Senior Christine Wilson and junior Sara Peltier then won the Division 1 and 2 individual titles, respectively, on Saturday. (Second Half Team) (Second Half Individual)
Swimming and Diving
Celebratory dip: Saline isn’t the first boys swimming and diving program to win three straight MHSAA championships. But it’s definitely the program of the day after claiming another Division 1 title Saturday and breaking four records -- including two all-division/class records -- in the process. (Second Half)
Hockey
Consider it avenged: There are few better ways to go out than with a championship after falling in the Final the year before. That’s how Bloomfield Hills Brother Rice and super senior Mackenzie MacEachern finished off this season Saturday, beating Grosse Pointe South 4-1 after falling by the same score in the 2011 championship game. (Second Half)
Girls Basketball
Only one can move on: Detroit Martin Luther King won its third and final meeting this season against Detroit Pershing to move on to this week’s Class A Quarterfinals. King had lost to Pershing by five during the regular season, then beat Pershing by three in the Detroit Public School League Final before defeating Pershing again 54-53 on Thursday in a Regional Final. (Mlive.com)
Boys Basketball
Another championship down, two to go: Top-ranked and reigning Class B champion Lansing Sexton eliminated what was perceived heading into the postseason as one of the biggest obstacles standing between the Big Reds and a repeat. They downed No. 4 Lansing Catholic 66-56 in a District Final on Friday to improve to 22-1. (Lansing State Journal)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Fuel Up for Daytime Fasting with Proper Nutrition, Hydration
February 17, 2026
Some athletes follow periods of daytime fasting for personal or religious reasons, such as Ramadan. Fasting from dawn to sunset requires thoughtful planning around nutrition and hydration. With adjustments to meal timing and fluid intake, athletes can continue to support their training, performance, and recovery while observing the fast.
Eating a balanced meal before dawn helps provide sustained energy throughout the day. Including a mix of carbohydrates, protein, and healthy fats can help fuel muscles and promote fullness.
When breaking fast, athletes should focus on prioritizing complex carbohydrates for energy, along with protein and healthy fats to help the body recover and prepare for the next day’s activity.
Hydration during non-fasting hours is also key, and fluids should be consumed throughout the evening rather than all at once.
With careful planning around meals, fluids, and nutrient balance, athletes can successfully navigate fasting while maintaining strength, endurance, and overall performance.
Click: Practical nutrition & hydration guidance for athletes who observe daytime fasting, such as Ramadan.
