Did you see that? (10/15-10/21)
October 22, 2012
Three MHSAA fall sports came to an end over the weekend, and the tournament for a fourth has begun. Those finishes highlight the non-football best from the week that was Oct. 15-21.
Golf
Rankings play out: The Lower Peninsula girls season came to a close with all four top-ranked teams claiming championships. Plymouth won its first MHSAA title in any sport in Division 1, while Mona Shores became the first Lower Peninsula girls golf team to win four straight by doing so in Division 2. Ada Forest Hills Eastern made it two titles in three seasons by winning Division 3, and Lansing Catholic won its third straight in Division 4. Second Half covered them all. (Division 1) (Division 2) (Division 3) (Division 4)
Tennis
Dynasties continue: Three of four top-ranked teams also won MHSAA Lower Peninsula Boys Tennis Finals over the weekend, with the other champion hardly unfamiliar with first place. Ann Arbor Huron was ranked only No. 3 before winning Division 1 for the third time in five seasons. Midland Dow won its fourth straight Division 2 title and Ann Arbor Greenhills won its fifth straight in Division 4. But the biggest headline goes to Detroit Country Day, which tied Ann Arbor Pioneers’ dominance in 2002 with 39 points in claiming the Division 3 title. Second Half also covered all four of these Finals.(Division 1) (Division 2) (Division 3) (Division 4)
Cross country
One streak ends, another begins: The Upper Peninsula season came to an end with its Finals for three divisions. Calumet’s Tara Kiilunen led her team to the Division 1 girls title by winning the individual championship for the fourth consecutive season. On the boys side, Sault Ste. Marie won its first title in 11 years thanks to the individual Division 1 championship of freshman Parker Scott, who finished this season undefeated. Second Half covered all the races. (Girls Finals) (Boys Finals)
Soccer
Powers emerge in Division 1: Lower Peninsula Districts whittled the number of teams still alive down to 64 – 16 in each of four divisions. And the two toughest Districts to navigate were arguably in Division 1. Top-ranked East Kentwood beat Caledonia 6-0 to win that District, but only after the Falcons knocked out No. 2 Rockford in a semifinal and the Rams did the same to No. 7 Okemos in an opener. Rochester Stoney Creek, ranked No. 4, emerged from a district at Rochester that included No. 9 Utica Eisenhower and honorable mention Troy Athens by beating Rochester Adams 2-1 in the title game – after Adams upset Eisenhower in a semi. (Grand Rapids Press) (Oakland Press)
Coach's Guide to Nutrition: Pre-Workout Snacks
September 10, 2024
Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity. This will top off their energy stores so they are ready to hit the field.
Pre-workout snacks don’t have to be complicated. Choose easy, high-carb snacks that can be stored safely in a gym bag.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
In planning to eat every 3-4 hours, a mid-morning snack may be ideal. Having a snack in the hour or two before practice and in the ‘window of opportunity’ following practice can help maintain energy levels and ensure proper recovery.
Work with your athletes to create simple snacks that are easy to transport. Encourage athletes to include a carb and protein in each snack when possible. Fresh fruit, granola bars with 8-10 grams of protein, or trail mix that includes nuts/seeds and dried fruit are easy to keep in a gym bag and relatively affordable. A small cooler with an ice pack is a great way to keep snacks cold and fresh.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery. Try to include carbs and protein in every snack.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.