Did you see that? (10/29-11/4)
November 5, 2012
We had champions upon champions upon champions last week, whether they were winners of MHSAA Finals in cross country and soccer, Districts in volleyball or league champs in swimming and diving.
Girls cross country
Favorites make good: Reigning individual champions Erin Finn of West Bloomfield, Julia Bos of Grand Rapids Christian and Kirsten Olling of Breckenridge all repeated Saturday at Michigan International Speedway, with Macomb Lutheran North's Gina Patterson joining the group. Second Half talked to all four. (Division 1) (Division 2) (Division 3) (Division 4)
Boys cross country
Taking two titles: Highland Milford and Concord won both the MHSAA Lower Peninsula team championships in their respective divisions Saturday and also had the top individuals in those races. Second Half provided same-day coverage from every race. (Division 1) (Division 2) (Division 3) (Division 4)
Soccer
Headed west: A year after Detroit-area teams claimed all four MHSAA LP boys soccer championships, Grand Rapids area teams took back three. East Kentwood, Hudsonville Unity Christian and Grand Rapids South Christian won titles, while Hamtramck Freedom International kept one on the east side of the state with its first Finals win. Second Half covered them all. (Division 1) (Division 2) (Division 3) (Division 4)
Volleyball
Hang that banner: Bay City John Glenn won its first volleyball District championship in the 47-year history of the school, beating Essexville-Garber in four sets to claim a Class B title. John Glenn had to come back after dropping the first game. (Bay City Times)
Hang that banner, part II: Three Rivers also won its first volleyball District championship, downing Vicksburg in four games to claim the Class B championship. (Sturgis Journal)
Copper Kings, once again: After finding itself only two points from the District championship in 2011, and then giving up the final five to lose it, Calumet defeated rival Houghton in three games to take back the trophy after two straight Houghton wins. The Copper Kings are ranked No. 4 in Class C. (Houghton Daily Mining Gazette)
West Iron ends near-decade of dominance: Iron River West Iron County had last won a District title in 2002, before nine straight by rival Iron Mountain. But the Wykons knocked out the Mountaineers in a Semifinal and came back from match point to score the final five and beat Ironwood for a Class C championship. (Escanaba Daily News)
Swimming and Diving
Holland still rules: Coming off their first MHSAA championship in 2011, the Dutch continue to roll and piled up seven O-K Green records in winning that league championship meet. Cassie Misiewicz and Holly Morren each set two individual marks. (Holland Sentinel)
Double Dow: Midland Dow won the Saginaw Valley League championship meet with 638 points, more than double that of the runner-up. The title was Dow's seventh straight. (Midland Daily News)
Wrestling
Longtime Napoleon coach steps down: Todd Anderson announced his resignation after running the program since 1990-91. His father Don Anderson started the program in 1967. (Jackson Citizen-Patriot)
Tennis
Forman is Mr. Tennis: Troy senior Brett Forman, the MHSAA Division 1 champion at No. 1 singles as a sophomore and runner-up this fall, was named Mr. Tennis by the Michigan High School Tennis Coaches Association. He finished his career with a 77-8 record. (Oakland Press)
Story of the Week
Kirsten fights on: A little more than a year ago, doctors found cancerous tumors throughout Kirsten Longstreth's body, including multiple in her lungs. But the Beaverton senior had fought back to nearly knock the cancer completely out, and while continuing to play sports including volleyball this fall. (Midland Daily News)
Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)