Did you see that? (10/29-11/4)
November 5, 2012
We had champions upon champions upon champions last week, whether they were winners of MHSAA Finals in cross country and soccer, Districts in volleyball or league champs in swimming and diving.
Girls cross country
Favorites make good: Reigning individual champions Erin Finn of West Bloomfield, Julia Bos of Grand Rapids Christian and Kirsten Olling of Breckenridge all repeated Saturday at Michigan International Speedway, with Macomb Lutheran North's Gina Patterson joining the group. Second Half talked to all four. (Division 1) (Division 2) (Division 3) (Division 4)
Boys cross country
Taking two titles: Highland Milford and Concord won both the MHSAA Lower Peninsula team championships in their respective divisions Saturday and also had the top individuals in those races. Second Half provided same-day coverage from every race. (Division 1) (Division 2) (Division 3) (Division 4)
Soccer
Headed west: A year after Detroit-area teams claimed all four MHSAA LP boys soccer championships, Grand Rapids area teams took back three. East Kentwood, Hudsonville Unity Christian and Grand Rapids South Christian won titles, while Hamtramck Freedom International kept one on the east side of the state with its first Finals win. Second Half covered them all. (Division 1) (Division 2) (Division 3) (Division 4)
Volleyball
Hang that banner: Bay City John Glenn won its first volleyball District championship in the 47-year history of the school, beating Essexville-Garber in four sets to claim a Class B title. John Glenn had to come back after dropping the first game. (Bay City Times)
Hang that banner, part II: Three Rivers also won its first volleyball District championship, downing Vicksburg in four games to claim the Class B championship. (Sturgis Journal)
Copper Kings, once again: After finding itself only two points from the District championship in 2011, and then giving up the final five to lose it, Calumet defeated rival Houghton in three games to take back the trophy after two straight Houghton wins. The Copper Kings are ranked No. 4 in Class C. (Houghton Daily Mining Gazette)
West Iron ends near-decade of dominance: Iron River West Iron County had last won a District title in 2002, before nine straight by rival Iron Mountain. But the Wykons knocked out the Mountaineers in a Semifinal and came back from match point to score the final five and beat Ironwood for a Class C championship. (Escanaba Daily News)
Swimming and Diving
Holland still rules: Coming off their first MHSAA championship in 2011, the Dutch continue to roll and piled up seven O-K Green records in winning that league championship meet. Cassie Misiewicz and Holly Morren each set two individual marks. (Holland Sentinel)
Double Dow: Midland Dow won the Saginaw Valley League championship meet with 638 points, more than double that of the runner-up. The title was Dow's seventh straight. (Midland Daily News)
Wrestling
Longtime Napoleon coach steps down: Todd Anderson announced his resignation after running the program since 1990-91. His father Don Anderson started the program in 1967. (Jackson Citizen-Patriot)
Tennis
Forman is Mr. Tennis: Troy senior Brett Forman, the MHSAA Division 1 champion at No. 1 singles as a sophomore and runner-up this fall, was named Mr. Tennis by the Michigan High School Tennis Coaches Association. He finished his career with a 77-8 record. (Oakland Press)
Story of the Week
Kirsten fights on: A little more than a year ago, doctors found cancerous tumors throughout Kirsten Longstreth's body, including multiple in her lungs. But the Beaverton senior had fought back to nearly knock the cancer completely out, and while continuing to play sports including volleyball this fall. (Midland Daily News)
5 Ways Acupuncture Can Enhance Athletic Performance
May 9, 2023
In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.
It can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.
“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”
But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:
- Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
- Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
- Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
- Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
- Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!
Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.
Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.