Did you see that? (10/29-11/4)
November 5, 2012
We had champions upon champions upon champions last week, whether they were winners of MHSAA Finals in cross country and soccer, Districts in volleyball or league champs in swimming and diving.
Girls cross country
Favorites make good: Reigning individual champions Erin Finn of West Bloomfield, Julia Bos of Grand Rapids Christian and Kirsten Olling of Breckenridge all repeated Saturday at Michigan International Speedway, with Macomb Lutheran North's Gina Patterson joining the group. Second Half talked to all four. (Division 1) (Division 2) (Division 3) (Division 4)
Boys cross country
Taking two titles: Highland Milford and Concord won both the MHSAA Lower Peninsula team championships in their respective divisions Saturday and also had the top individuals in those races. Second Half provided same-day coverage from every race. (Division 1) (Division 2) (Division 3) (Division 4)
Soccer
Headed west: A year after Detroit-area teams claimed all four MHSAA LP boys soccer championships, Grand Rapids area teams took back three. East Kentwood, Hudsonville Unity Christian and Grand Rapids South Christian won titles, while Hamtramck Freedom International kept one on the east side of the state with its first Finals win. Second Half covered them all. (Division 1) (Division 2) (Division 3) (Division 4)
Volleyball
Hang that banner: Bay City John Glenn won its first volleyball District championship in the 47-year history of the school, beating Essexville-Garber in four sets to claim a Class B title. John Glenn had to come back after dropping the first game. (Bay City Times)
Hang that banner, part II: Three Rivers also won its first volleyball District championship, downing Vicksburg in four games to claim the Class B championship. (Sturgis Journal)
Copper Kings, once again: After finding itself only two points from the District championship in 2011, and then giving up the final five to lose it, Calumet defeated rival Houghton in three games to take back the trophy after two straight Houghton wins. The Copper Kings are ranked No. 4 in Class C. (Houghton Daily Mining Gazette)
West Iron ends near-decade of dominance: Iron River West Iron County had last won a District title in 2002, before nine straight by rival Iron Mountain. But the Wykons knocked out the Mountaineers in a Semifinal and came back from match point to score the final five and beat Ironwood for a Class C championship. (Escanaba Daily News)
Swimming and Diving
Holland still rules: Coming off their first MHSAA championship in 2011, the Dutch continue to roll and piled up seven O-K Green records in winning that league championship meet. Cassie Misiewicz and Holly Morren each set two individual marks. (Holland Sentinel)
Double Dow: Midland Dow won the Saginaw Valley League championship meet with 638 points, more than double that of the runner-up. The title was Dow's seventh straight. (Midland Daily News)
Wrestling
Longtime Napoleon coach steps down: Todd Anderson announced his resignation after running the program since 1990-91. His father Don Anderson started the program in 1967. (Jackson Citizen-Patriot)
Tennis
Forman is Mr. Tennis: Troy senior Brett Forman, the MHSAA Division 1 champion at No. 1 singles as a sophomore and runner-up this fall, was named Mr. Tennis by the Michigan High School Tennis Coaches Association. He finished his career with a 77-8 record. (Oakland Press)
Story of the Week
Kirsten fights on: A little more than a year ago, doctors found cancerous tumors throughout Kirsten Longstreth's body, including multiple in her lungs. But the Beaverton senior had fought back to nearly knock the cancer completely out, and while continuing to play sports including volleyball this fall. (Midland Daily News)
Is Your Teen Sleep-Deprived?
March 2, 2021
Many teens tend to stay up late. They’re on social media, watching television or YouTube, studying, or just tossing and turning for hours unable to fall asleep. Sleep can also be disrupted during stressful times during adolescence like exams or relationship problems.
More than two-thirds of high school students in the U.S. are failing to get sufficient sleep on school nights, according to a recent study from the Centers for Disease Control and Prevention (CDC).
“The American Academy of Sleep Medicine (AASM) recommends that teens should sleep eight to 10 hours per night on a regular basis to promote optimal health,” explains Virginia Skiba, M.D., a sleep specialist with the Henry Ford Health System. Insufficient sleep can have a negative impact on their grades, athletic performance and mental and physical well-being, including depression and anxiety issues and drug and alcohol use.
It’s a safety issue, as well. Motor vehicle crashes are a leading cause of teen deaths in the U.S. In a recent survey, more than half of teens admitted to having driven when feeling too tired and nearly one in 10 teens reported having fallen asleep at the wheel.
A typical high school student is biologically wired to fall asleep around 11 p.m. Many high schools in Michigan start school as early as 7 a.m. – long before a teen’s natural wake time. The AASM advocates a later middle school and high school start time of 8:30 a.m. or later.
Tips for a Good Night’s Sleep
Teenagers’ sleep-wake cycles are biologically determined – they are programmed to stay up late at night and sleep later in the morning. Most teens are instinctively night owls. Falling asleep is often a challenge, but there are things teens can do that may help them get a good night’s sleep.
Here are some tips from Dr. Skiba, which apply not only to teens but are great advice for anyone who is struggling with feeling sleep deprived:
► First and foremost, make sleep a priority. In our busy society, too often making time for sleep is last on the list.
► Maintain a consistent bedtime and wake time that allows at least eight hours of nightly sleep, including on weekends and vacation.
► Keep the bedroom quiet and dark. Keep the TV, computer, phone and video game system out of the bedroom.
► Set a technology curfew; turn off all devices one hour before bedtime.
► Engage in quiet activities before bed, like reading, journaling or yoga, and establish a relaxing bedtime ritual.
Dr. Virginia Skiba is a sleep medicine expert who sees patients at Henry Ford Medical Centers in Grosse Pointe and Sterling Heights.
If your teen is struggling with sleep issues, talk to your pediatrician or family doctor to find out if he or she could benefit from a sleep evaluation. Call 1-800-HENRYFORD (436-7936) or visit henryford.com to learn more.
Visit henryford.com/sports or call (313) 972-4216.