Did you see that?
May 21, 2012
Track and field, tennis and lacrosse teams have begun their marches toward MHSAA championships, but a number of sports are making offseason news as well.
Here's our sampling of some of the most intriguing from all over the state last week.
Track and Field
Setting up a showdown: In perhaps the most notable race of last week’s Regionals, Birmingham Seaholm’s Aubrey Wilberding edged Southfield’s Latipha Cross in the 400-meter dash in Division 1 at Farmington. Wilberding ran the race in 56.48 seconds, 19 hundredths of a second faster than Cross, who set an all-Finals record in the race in 2011. Click the link next to each Regional site for results. (MHSAA)
Soccer
Shooting for 67: Lake Fenton sophomore Jordan Newman scored a combined eight goals in the semifinal and championship games of the Genesee Area Conference tournament to lead her team to the championship. She has 54 goals this season – only 13 shy of the MHSAA single-season record with Districts beginning next week. (Tri-County Times) (Flint Journal)
KVA belongs to Kalamazoo Christian: The Kalamazoo Valley Association soccer championship came down to two of the top teams statewide in Division 4 – and No. 2 Kalamazoo Christian edged No. 3 Kalamazoo Hackett Catholic Central 1-0 in the final. The two were flip-flopped in the rankings heading into the game. (Kalamazoo Gazette)
Athletes of the Year
Pinning down a major award: St. Johns wrestler Taylor Massa and Rochester Hills Stoney Creek's Gabby Yurik received the annual Michigan Student-Athlete of the Year Awards from the Detroit Athletic Club, from a group of nominees including Holland's Courtney Bartholomew, Birmingham Marian's Jaynie Pulte, Grosse Pointe Woods University Liggett's Madison Ristovski, Plainwell's Lauren Saar and Charlotte's Raychel Wolever, and Grand Blanc's Zachary Carroll, Saginaw Heritage's Evan Chiplock, Bay City Western's Matt Costello, Lowell's Gabe Dean and Oxford's Prescott Line.
Golf
Plymouth rocks: The Wildcats topped a field that included 17 state-ranked teams in claiming the East Lansing Invitational with a two-round score of 595. The tournament was played at Michigan State University’s Forest Akers West and East. Scroll to the bottom of link for full results. (Michigan Interscholastic Golf Coaches Association)
Tennis
Match points: Five of the top seven ranked teams in Division 2 emerged from two suburban Detroit Regionals to advance to the Division 2 Finals: No. 1 Birmingham Marian, No. 2 Bloomfield Hills Andover, No. 3 Birmingham Seaholm and co-No. 7s Bloomfield Hills Lahser and Farmington Hills Marcy. Click next to each Regional site to see who qualified for their respective Finals. (MHSAA)
Softball
Perfect, again: Breckenridge’s Sam Willman threw her fifth perfect game this season, striking out 18 and 64 for the day as her team won the Montrose Snowball Tournament on Saturday. She also threw a perfect game two days before. (Midland Daily News)
Stacking numbers: Decatur senior pitcher Erika Southworth won her 100th game last week, then notched her 1,000th strikeout two days later. (Kalamazoo Gazette)
Basketball
Detroit mourns coach: Southeastern High girls coach Lisa Blackburn died Saturday at the age of 52. She was a former Detroit Pershing star who went on to play at the University of Detroit. (Detroit News)
Stolz legacy ends: Longtime Okemos boys basketball coach Dan Stolz retired with a record of 428-99 and a winning percentage of .812 in 18 seasons at Okemos and five at Williamston. Stolz took over the Chieftains program from his father Stan, who coached the varsity from 1968-93. (Lansing State Journal)
Wrestling
New coach at St. Johns: The reigning three-time Division 2 MHSAA team champion now will be coached by assistant Derek Phillips, who was promoted last week to take over for the recently-resigned Zane Ballard. (Lansing State Journal)
Media
Longtime editor announces retirement: The state’s print media will wave good-bye to another valuable member when longtime Escanaba Daily Press sports editor Denny Grall retires in two months. He’s been putting pen to paper for 42 years and is especially legendary across the Upper Peninsula. (Escanaba Daily Press)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Why Athletes Should See A Sport Psychologist
By
Elizabeth Swanson
Henry Ford Health
January 9, 2024
Whether at the professional or intramural level, there are so many benefits to being an athlete. Participating in a sport teaches communication skills, how to overcome adversity—and regular exercise has so many incredible health effects on the mind and body.
But that’s not to say athletes don’t have their own set of challenges. Pressures to perform, physical injuries and intense schedules can take a toll on anyone’s mental health, which is where a sport psychologist comes in.
“It’s helpful that a sport psychologist knows the culture of athletics and the typical stressors that athletes face,” says Seth Swary, Ph.D., a sport psychology clinician at the Henry Ford Center for Athletic Medicine. “We’re familiar with the influence the world of athletics can have on someone and how it can affect their well-being.
“Athletes have a whole team around them to help them perform — athletic trainers, nutritionists, etc.— so why shouldn’t they have an expert who is dedicated to supporting their mental health? A sport psychologist acts as a strength-training coach for the mind.”
Mental Health Challenges That Athletes Face & How Sport Psychology Can Help
Athletes often have a built-in support system: teammates and coaches who know what they’re going through and trainers and physicians who can help manage aches and injuries. But still, it’s not always easy. Some of the difficulties that athletes face include:
- Increased attention on body image. Especially if you play a sport that requires revealing outfits — or a sport with increased focus on weight — it might be difficult to maintain a healthy body image. For some, this can lead to an increased risk of developing an eating disorder.
- The pressure to perform. “If you’re an athlete at the college or professional level and play badly during a game, you get roasted on Twitter,” says Dr. Swary. “But even if you’re not in the public eye, there is pressure to perform — from coaches, teammates, family members.”
- Navigating demanding schedules. “I work with many college athletes and their schedules are packed — practicing at least two hours a day, team meetings, traveling to and from games — and then they’re trying to keep up with school,” says Dr. Swary. “It can be stressful.”
- Debilitating physical injuries. The physical demand of sports can also bring about its own set of challenges — especially when injuries occur. “You’re not only dealing with surgery and rehabilitation, but you’re also out of the game for a while,” says Dr. Swary.
- Making career transitions. “I’ve worked with many athletes who are transitioning from one level of athletics to another (for example, middle school to high school, high school to college, college to professional) along with athletes who are transitioning out of their career,” says Dr. Swary. “They wonder how they can leave this sport they’ve been doing their whole lives — some since they were 3 or 4 years old. It can be a huge part of their identity and a tough transition to make. Even more so if it’s an injury that abruptly derails their career. We can provide them with ways to make a smooth, healthy transition.”
That said, nothing “bad” has to happen to benefit from sport psychology. As Dr. Swary says, you don’t see a personal trainer because you’re not strong, you see a personal trainer because you could benefit from being stronger. It’s the same with sport psychology — and it can help improve your performance.
“We have specific skills we work on for performance optimization,” says Dr. Swary. “How do we talk to ourselves? How do we respond in certain situations? How do we stay in the moment when we’re distracted?
“A high school athlete may have had a rough day at school; then they have to refocus and find energy at the end of the day for their game. It can be helpful for any athlete at any time.”
Reviewed by Seth Swary, Ph.D., a sport psychology clinician at the Henry Ford Center for Athletic Medicine.
To learn more about the sport psychology program at Henry Ford or to request an appointment, visit henryford.com/sportpsychology.