Did you see that?
May 21, 2012
Track and field, tennis and lacrosse teams have begun their marches toward MHSAA championships, but a number of sports are making offseason news as well.
Here's our sampling of some of the most intriguing from all over the state last week.
Track and Field
Setting up a showdown: In perhaps the most notable race of last week’s Regionals, Birmingham Seaholm’s Aubrey Wilberding edged Southfield’s Latipha Cross in the 400-meter dash in Division 1 at Farmington. Wilberding ran the race in 56.48 seconds, 19 hundredths of a second faster than Cross, who set an all-Finals record in the race in 2011. Click the link next to each Regional site for results. (MHSAA)
Soccer
Shooting for 67: Lake Fenton sophomore Jordan Newman scored a combined eight goals in the semifinal and championship games of the Genesee Area Conference tournament to lead her team to the championship. She has 54 goals this season – only 13 shy of the MHSAA single-season record with Districts beginning next week. (Tri-County Times) (Flint Journal)
KVA belongs to Kalamazoo Christian: The Kalamazoo Valley Association soccer championship came down to two of the top teams statewide in Division 4 – and No. 2 Kalamazoo Christian edged No. 3 Kalamazoo Hackett Catholic Central 1-0 in the final. The two were flip-flopped in the rankings heading into the game. (Kalamazoo Gazette)
Athletes of the Year
Pinning down a major award: St. Johns wrestler Taylor Massa and Rochester Hills Stoney Creek's Gabby Yurik received the annual Michigan Student-Athlete of the Year Awards from the Detroit Athletic Club, from a group of nominees including Holland's Courtney Bartholomew, Birmingham Marian's Jaynie Pulte, Grosse Pointe Woods University Liggett's Madison Ristovski, Plainwell's Lauren Saar and Charlotte's Raychel Wolever, and Grand Blanc's Zachary Carroll, Saginaw Heritage's Evan Chiplock, Bay City Western's Matt Costello, Lowell's Gabe Dean and Oxford's Prescott Line.
Golf
Plymouth rocks: The Wildcats topped a field that included 17 state-ranked teams in claiming the East Lansing Invitational with a two-round score of 595. The tournament was played at Michigan State University’s Forest Akers West and East. Scroll to the bottom of link for full results. (Michigan Interscholastic Golf Coaches Association)
Tennis
Match points: Five of the top seven ranked teams in Division 2 emerged from two suburban Detroit Regionals to advance to the Division 2 Finals: No. 1 Birmingham Marian, No. 2 Bloomfield Hills Andover, No. 3 Birmingham Seaholm and co-No. 7s Bloomfield Hills Lahser and Farmington Hills Marcy. Click next to each Regional site to see who qualified for their respective Finals. (MHSAA)
Softball
Perfect, again: Breckenridge’s Sam Willman threw her fifth perfect game this season, striking out 18 and 64 for the day as her team won the Montrose Snowball Tournament on Saturday. She also threw a perfect game two days before. (Midland Daily News)
Stacking numbers: Decatur senior pitcher Erika Southworth won her 100th game last week, then notched her 1,000th strikeout two days later. (Kalamazoo Gazette)
Basketball
Detroit mourns coach: Southeastern High girls coach Lisa Blackburn died Saturday at the age of 52. She was a former Detroit Pershing star who went on to play at the University of Detroit. (Detroit News)
Stolz legacy ends: Longtime Okemos boys basketball coach Dan Stolz retired with a record of 428-99 and a winning percentage of .812 in 18 seasons at Okemos and five at Williamston. Stolz took over the Chieftains program from his father Stan, who coached the varsity from 1968-93. (Lansing State Journal)
Wrestling
New coach at St. Johns: The reigning three-time Division 2 MHSAA team champion now will be coached by assistant Derek Phillips, who was promoted last week to take over for the recently-resigned Zane Ballard. (Lansing State Journal)
Media
Longtime editor announces retirement: The state’s print media will wave good-bye to another valuable member when longtime Escanaba Daily Press sports editor Denny Grall retires in two months. He’s been putting pen to paper for 42 years and is especially legendary across the Upper Peninsula. (Escanaba Daily Press)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
The Dangers of Returning to a Sport Too Soon After an Injury
September 12, 2023
When you've been hit with an injury, it's natural to want to get back to your regular activities as soon as possible. In fact, it's not uncommon for athletes to sidestep doctors' orders and return to the field or the court before an injury has healed.
"It doesn’t matter how much you train, or how much you prepare, injuries are going to happen, especially if you're an athlete," says Jamie Schwab, an athletic trainer at Henry Ford Health System. "But the real trouble arises when athletes try to play through their pain without allowing sufficient time for recovery."
Risks Of Returning Too Soon After Injury
If you sprain your ankle during a cross country run, it can be tempting to finish the race. Unfortunately, hiding your pain and powering through the activity can actually make matters worse.
"If you continue to work out after suffering from an injury, you run the risk of furthering that injury," Schwab says. So what began as a minor ankle sprain can evolve into a major sprain that sidelines you for weeks.
Returning to play after surgery demands extra precautions. "Athletes are a lot more susceptible to re-injury after returning from surgery, especially if they don't complete the entire 9-month or year-long rehabilitation protocol," Schwab says. In some cases, you can exacerbate an injury to such a degree that you'll never be able to participate in the same capacity.
A Safe Return To Play
The road back to play after an injury is a long and winding one. Before you can even consider returning to exercise, you need to reduce swelling, get pain under control and get your range of motion back to almost normal.
"The recovery process takes time," Schwab says. "But if you stick with it, and you take it seriously, it's going to be a whole lot easier for you to return to the playing field in a timely manner."
Once you get pain and swelling under control, you can focus on agility and weight exercises that will help you regain strength and slowly return to baseline. The key tenets for a safer return to play:
► Be honest about your abilities: "So many athletes are afraid to tell the truth," Schwab says. "But if you're hurting and you're not competing at your full potential, you're letting your team down and yourself down, too." Even worse, you could increase your risk of further injury.
► Focus on building strength: Strength training is critical. It can help you become faster, stronger and more agile on the field. It can also help you recover more quickly after an injury.
► Listen to your body: If something doesn't feel right, pay attention to it. Talk to your athletic trainer or a physical therapist to get to the bottom of what's bugging you and put a plan in place to address it.
Boosting Performance Over The Long Haul
Unfortunately, not every coach and athletic trainer stresses the importance of a maintenance program. In fact, focused training and maintenance exercises are key to preventing injuries in the first place.
"The rehabilitation exercises you begin doing on day one after injury need to be maintained at least three to four times each week, indefinitely," Schwab says. "If you follow that regimen, all of your muscular nagging strains will no longer be a problem because your body is constantly adapting to the stresses. It's conditioned, it's strong, it can withstand the constant changes in direction."
Most importantly, don't be afraid to try complementary strategies. Practice using a foam roller, try cupping to release tension in the muscles and enhance blood flow and consider getting a monthly massage.
Jamie Schwab, AT, ATC, SCAT, CSCS, is an athletic trainer with Henry Ford Sports Medicine and works with student athletes at Edsel Ford High School. She is a National Strength and Conditioning Association-certified strength and conditioning specialist.
To find a sports medicine doctor or athletic trainer at Henry Ford, visit henryford.com/sports.