Did you see that? (11/5-11/11)
November 13, 2012
Upsets all over the volleyball Regional brackets were among the most stunning highlights from the week’s non-football action across the state.
Volleyball
Upset of the week: In arguably the biggest surprise in any sport last week – football included – Class A honorable mention Grand Rapids Christian downed No. 1 and seemingly unstoppable Richland Gull Lake in five games to claim the Regional title at Portage Northern. The Eagles trailed two games to one before winning the final two. (Grand Rapids Press)
Upset, part II: Unranked Birmingham Seaholm added to its previous elimination of No. 4 Bloomfield Hills Marian by finishing a Class A Regional title by beating No. 2 Clarkston in three games. The Maples didn’t allow the Wolves to score more than 18 points in any of the three games. (Oakland Press)
Vikings sail on: Lakewood, the No. 1 team in Class B, trailed No. 3 Ada Forest Hills Eastern after three games. But the Vikings again finished strong to claim their fourth win over a ranked opponent of this tournament run. (Ionia Sentinel-Standard)
USA, all the way: Unionville-Sebewaing also pulled off a sizable upset, in Class C, claiming its second Regional title ever by defeating No. 2 St. Louis. The Patriots, an honorable mention in the poll, dropped the first game before coming back to win the next three. (Bay City Times)
First-time title: Powered by 6-foot-5 middle Abby Cole, Grand Haven claimed its first Regional title by sweeping Grand Rapids Forest Hills Central in Class A. Cole also was a star on the Buccaneers’ Class A Final basketball championship team last winter. (Grand Haven Tribune)
Swimming and diving
Milan tops in SMISL: Most swimming and diving leagues finished up conference competition two weekends ago. But Milan – an honorable mention in Division 2 – claimed one of the final meet titles, in the Southeasterm Michigan Independent Swimming League. Milan took only two first places, but edged Division 2 honorable mention Temperance Bedford, with Division 3 No. 7 Adrian finishing third and Division 3 No. 8 Tecumseh coming in fourth. (Monroe Evening News)
Soccer
Mr. Soccer is Mr. Lewis: Rockford’s Dewey Lewis was named this season’s Mr. Soccer by the Michigan High School Soccer Coaches Association. Lewis was a four-year varsity player for the Rams, and will play next season at Michigan State. (Grand Rapids Press)
Coaches Guide to Nutrition: Exercise Fueling
September 16, 2025
Fueling your body is just as important as training your skills when it comes to athletic performance.
Eating every 3–4 hours — including three balanced meals and three strategic snacks — helps keep your muscles energized, your focus sharp, and your mood steady throughout the day.
This consistent fueling not only supports performance on the field but also helps you succeed in the classroom.
Snacks play a key role, especially before and after workouts.
Knowing what to eat — and when — can boost performance, speed up recovery, and keep energy levels high.
In this edition (above), we’ll cover smart snack choices, pre- and post-exercise fueling tips, and strategies to stay prepared throughout the day.
Just like packing your gym bag, planning your food ahead of time is essential for success!
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.