Did you see that?
May 29, 2012
The last full week of May usually represents the calm before the storm, at least relatively speaking, that is the MHSAA Spring Finals.
Although the weekend is generally one of the calmest of the season, the week was again filled with local championships, plus the start of lacrosse Regional play.
Here’s our look at some of the highlights from May 21-26:
Track and Field
All Tech in the PSL: Detroit Cass Tech’s girls and boys teams swept the Detroit Public School League championships Thursday, finishing ahead of Renaissance atop the standings in both meets. The girls are the reigning MHSAA Division 1 runner-up and led by senior Kyra Jefferson, who will run at the University of Florida next season. The boys team has hints of the team that won the MHSAA Division 1 football championship in the fall – this team also is coached by Thomas Wilcher, and quarterback Jayru Campbell was among those who shined. (Detroit News)
Still Hornets, with a side of Cougars: In a matchup of two of the best in Michigan from Divisions 2 and 3, the Williamston boys and girls again won Capital Area Activities Conference White championship meet titles -- with Lansing Catholic's boys then splitting the overall league title with Williamston. The Hornets boys are ranked No. 3 in Division 2 and the Cougars are No. 1 in Division 3. Williamston and Lansing Catholic's girls are both ranked No. 5 in their respective divisions. (Lansing State Journal)
Soccer
Okemos claims Gold: The Lansing area boasts top-four ranked teams in all four divisions, and two met for the CAAC Gold Cup championship Thursday – with Division 1 No. 2 Okemos downing Division 2 No. 4 DeWitt 3-1. The CAAC Cup pulls teams from each of its four divisions into a series of tournaments, based on league standings, with the top teams from each division playing for the Golf Cup. To advance to the championship game, DeWitt downed Division 3 No. 3 Williamston in a semifinal, while Okemos beat Division 2 honorable mention Mason. (Lansing State Journal)
Lacrosse
Final countdown: Girls and boys teams statewide began Regionals, with those finishing up this weekend. Of the few early games, the most significant might’ve been in Division 2 girls, where No. 9 Farmington Hills Mercy defeated Ann Arbor Skyline 18-6. (Observor & Eccentric)
Golf
Best by the Bay: For the first time in 18 seasons, Essexville-Garber won the Bay County Invitational, which matches teams from the Bay City area including larger Bay City Central and Western. (Bay City Times)
Fennville
Wes remembered: When Fennville’s Class of 2012 walked Thursday, Wes Leonard was with them. This year’s commencement included a remembrance of the standout, who died on March 3, 2011, as a junior, of cardiac arrest moments after hitting the game-winning shot for his basketball team. Classmate and close friend Selena Beltran-Pena walked with an additional cap, for Leonard, with accompanied by Leonard’s younger brother Mitchell. (Holland Sentinel)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
5 Ways Acupuncture Can Enhance Athletic Performance
May 9, 2023
In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.
It can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.
“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”
But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:
- Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
- Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
- Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
- Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
- Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!
Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.
Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.