Did you see that?
June 4, 2012
Saturday annually is the busiest high school sports day on the MHSAA calendar.
The Spring Finals match began with Girls and Boys Track and Field and Girls Tennis Finals at sites all over both peninsulas. There were Regionals for both boys and girls lacrosse, which finish up this weekend. And, of course, there were Districts galore for softball, baseball and girls soccer.
Here's our sampling of some of the highlights:
Girls Track and Field
19 records fall: It was quite day across the seven MHSAA Girls Track and Field Finals, with 19 records broken, and two athletes – Reed City’s Sami Michell and Norway’s Dani Gagne – winning four individual events apiece. (Second Half)
Coast to coast: The Grosse Pointe South 3,200 relay was responsible for one of two all-Finals records, and ran a time of 8:48.29 that also surpassed the national record for that event (but may or may not stand as the national record, depending on what other times were run and will be submitted after this spring.) (Detroit Free Press)
Boys Track and Field
LP filled with first-time champs: Lake Orion in Division 1, Auburn Hills Avondale in Division 2 and Lansing Catholic in Division 3 won their first MHSAA team championships. Also, nine records fell across the state. (Second Half)
Quite a comeback: Marquette trailed Gladstone by 27 points at the Upper Peninsula Division 1 Final with four events to run. But the Redmen outscored Gladstone 42-0 over those events to win their third straight championship. (Marquette Mining Journal)
Girls Tennis
Southeast sweep: Detroit suburban schools claimed all four MHSAA Lower Peninsula team championships – Grosse Pointe South in Division 1, Birmingham Seaholm in Division 2, Bloomfield Hills Cranbrook-Kingswood in Division 3 and Bloomfield Hills Academy of the Sacred Heart in Division 4. (Second Half)
Freshman reigns: Utica freshman Davina Nguyen beat both the first and second seeds on her way to claiming the individual championship at No. 1 singles in Division 1. Nguyen was seeded fifth. (Macomb Daily)
Boys lacrosse
Cranbrook comes out on top: Cranbrook-Kingswood, ranked No. 3 in Division 2, emerged from a Regional that also included No. 4 Haslett/Williamston and No. 5 East Grand Rapids, beating the latter 8-4 in the Final. (Bloomfield Patch)
Girls lacrosse
EGR plays to top ranking, again: Rivals East Grand Rapids and Grand Rapids Catholic Central met in one of the multiple close Regional Finals, with the top-ranked Pioneers downing No. 2 GRCC one more time, 11-9. (Grand Rapids Press)
Baseball
It’s Holt, again: The Rams claimed their second championship in a week over rival Grand Ledge – both have been ranked in Division 1 this season. Two weeks ago, Holt split with the Comets to win the Capital Area Activities Conference Blue. Standout Justin Alleman gave up two hits and struck out 18 as Holt also won Saturday to claim a District title. (Lansing State Journal)
Softball
In the end, it’s Mattawan: The season-long battle for statewide Division 1 and Kalamazoo-area supremacy was decided in part at Saturday’s District at Portage Central. Reigning MHSAA champion Mattawan emerged as the winner from a field that included top-ranked Portage Central – which was upset by Kalamazoo Loy Norrix in a semifinal. (Kalamazoo Gazette)
Soccer
AAGR moves on: Ann Arbor Gabriel Richard, No. 8 in Division 3, shut out No. 7 Jackson Lumen Christi 3-0 in the Division 3 District final at Brooklyn Columbia Central (AnnArbor.com)
Summer Is Peak Time For Outdoor Sports Injuries
June 6, 2023
Summertime is the ideal time for outdoor activities like boating, swimming, barbecues and picnicking. It’s also ripe for sports injuries, says Nancy White, M.D., a Henry Ford Health sports medicine physician.
“We encourage people of all ages to get outside and take advantage of all the activities available during the summer. It’s very important, though, that people keep safety top of mind to reduce their risk of injury,” Dr. White says.
Dr. White counts these as the five most common injuries:
- Sprains and strains
- Fractures
- Trampoline injuries
- Bike injuries
- Overuse injuries
“Trampoline injuries are mostly caused by jumping, either by an awkward landing or colliding with someone,” Dr. White says. “Overuse injuries happen when someone overextends themselves in a particular activity, whether it’s attending multiple sports camps or simply exercising outdoors.”
Dr. White recommends these three tips for reducing your risk of injury:
- Stay hydrated. Replenish your fluid intake with frequent water breaks.
- Perform warm-up exercises before your run or your game.
- Wear protective gear. Whether bike riding, rollerblading or skateboarding, a helmet and protective pads are a must. Obey traffic laws and store your phone away.
For soft-tissue injuries strains and sprains, Dr. White says the R.I.C.E. method is an immediate at-home treatment you can apply to reduce swelling and pain. It stands for Rest, Ice, Compression and Elevation. Over-the-counter anti-inflammatory medicine, such as ibuprofen (like Advil) or acetaminophen (like Tylenol), can help too.
If the pain worsens to the point that it interferes with your usual activities or sleep, make an appointment with your doctor or a sports medicine doctor.
Seek medical attention immediately if your pain was caused by a particularly forceful impact, you suspect a broken bone, or if the injury is accompanied by:
- Significant swelling
- Redness
- Tenderness and warmth around the joint
- Significant pain
- Fever
For injuries that don’t improve and require medical attention, visit henryford.com/sports and request an appointment with a Henry Ford sports medicine doctor.
Dr. Nancy White is a sports medicine doctor seeing patients at Henry Ford Medical Center-Columbus in Novi and at the William Clay Ford Center for Athletic Medicine in midtown Detroit.