Did you see that?

June 4, 2012

Saturday annually is the busiest high school sports day on the MHSAA calendar.

The Spring Finals match began with Girls and Boys Track and Field and Girls Tennis Finals at sites all over both peninsulas. There were Regionals for both boys and girls lacrosse, which finish up this weekend. And, of course, there were Districts galore for softball, baseball and girls soccer.

Here's our sampling of some of the highlights:

Girls Track and Field

19 records fall: It was quite day across the seven MHSAA Girls Track and Field Finals, with 19 records broken, and two athletes – Reed City’s Sami Michell and Norway’s Dani Gagne – winning four individual events apiece. (Second Half)

Coast to coast: The Grosse Pointe South 3,200 relay was responsible for one of two all-Finals records, and ran a time of 8:48.29 that also surpassed the national record for that event (but may or may not stand as the national record, depending on what other times were run and will be submitted after this spring.) (Detroit Free Press)

Boys Track and Field

LP filled with first-time champs: Lake Orion in Division 1, Auburn Hills Avondale in Division 2 and Lansing Catholic in Division 3 won their first MHSAA team championships. Also, nine records fell across the state. (Second Half)

Quite a comeback: Marquette trailed Gladstone by 27 points at the Upper Peninsula Division 1 Final with four events to run. But the Redmen outscored Gladstone 42-0 over those events to win their third straight championship. (Marquette Mining Journal)

Girls Tennis

Southeast sweep: Detroit suburban schools claimed all four MHSAA Lower Peninsula team championships – Grosse Pointe South in Division 1, Birmingham Seaholm in Division 2, Bloomfield Hills Cranbrook-Kingswood in Division 3 and Bloomfield Hills Academy of the Sacred Heart in Division 4. (Second Half)

Freshman reigns: Utica freshman Davina Nguyen beat both the first and second seeds on her way to claiming the individual championship at No. 1 singles in Division 1. Nguyen was seeded fifth. (Macomb Daily)

Boys lacrosse

Cranbrook comes out on top: Cranbrook-Kingswood, ranked No. 3 in Division 2, emerged from a Regional that also included No. 4 Haslett/Williamston and No. 5 East Grand Rapids, beating the latter 8-4 in the Final. (Bloomfield Patch)

Girls lacrosse

EGR plays to top ranking, again: Rivals East Grand Rapids and Grand Rapids Catholic Central met in one of the multiple close Regional Finals, with the top-ranked Pioneers downing No. 2 GRCC one more time, 11-9. (Grand Rapids Press)

Baseball

It’s Holt, again: The Rams claimed their second championship in a week over rival Grand Ledge – both have been ranked in Division 1 this season. Two weeks ago, Holt split with the Comets to win the Capital Area Activities Conference Blue. Standout Justin Alleman gave up two hits and struck out 18 as Holt also won Saturday to claim a District title. (Lansing State Journal)

Softball

In the end, it’s Mattawan: The season-long battle for statewide Division 1 and Kalamazoo-area supremacy was decided in part at Saturday’s District at Portage Central. Reigning MHSAA champion Mattawan emerged as the winner from a field that included top-ranked Portage Central – which was upset by Kalamazoo Loy Norrix in a semifinal. (Kalamazoo Gazette)

Soccer

AAGR moves on: Ann Arbor Gabriel Richard, No. 8 in Division 3, shut out No. 7 Jackson Lumen Christi 3-0 in the Division 3 District final at Brooklyn Columbia Central (AnnArbor.com)

Is Your Teen Sleep-Deprived?

By Henry Ford Health System

March 2, 2021

Many teens tend to stay up late. They’re on social media, watching television or YouTube, studying, or just tossing and turning for hours unable to fall asleep. Sleep can also be disrupted during stressful times during adolescence like exams or relationship problems.

More than two-thirds of high school students in the U.S. are failing to get sufficient sleep on school nights, according to a recent study from the Centers for Disease Control and Prevention (CDC).

“The American Academy of Sleep Medicine (AASM) recommends that teens should sleep eight to 10 hours per night on a regular basis to promote optimal health,” explains Virginia Skiba, M.D., a sleep specialist with the Henry Ford Health System. Insufficient sleep can have a negative impact on their grades, athletic performance and mental and physical well-being, including depression and anxiety issues and drug and alcohol use.

It’s a safety issue, as well. Motor vehicle crashes are a leading cause of teen deaths in the U.S. In a recent survey, more than half of teens admitted to having driven when feeling too tired and nearly one in 10 teens reported having fallen asleep at the wheel.

A typical high school student is biologically wired to fall asleep around 11 p.m. Many high schools in Michigan start school as early as 7 a.m. – long before a teen’s natural wake time. The AASM advocates a later middle school and high school start time of 8:30 a.m. or later.

Tips for a Good Night’s Sleep

Teenagers’ sleep-wake cycles are biologically determined – they are programmed to stay up late at night and sleep later in the morning. Most teens are instinctively night owls. Falling asleep is often a challenge, but there are things teens can do that may help them get a good night’s sleep.

Here are some tips from Dr. Skiba, which apply not only to teens but are great advice for anyone who is struggling with feeling sleep deprived:

► First and foremost, make sleep a priority. In our busy society, too often making time for sleep is last on the list.

► Maintain a consistent bedtime and wake time that allows at least eight hours of nightly sleep, including on weekends and vacation.

► Keep the bedroom quiet and dark. Keep the TV, computer, phone and video game system out of the bedroom.

► Set a technology curfew; turn off all devices one hour before bedtime.

► Engage in quiet activities before bed, like reading, journaling or yoga, and establish a relaxing bedtime ritual.

Dr. Virginia Skiba is a sleep medicine expert who sees patients at Henry Ford Medical Centers in Grosse Pointe and Sterling Heights.

If your teen is struggling with sleep issues, talk to your pediatrician or family doctor to find out if he or she could benefit from a sleep evaluation. Call 1-800-HENRYFORD (436-7936) or visit henryford.com to learn more.

Visit henryford.com/sports or call (313) 972-4216.