Did you see that?
June 11, 2012
Geoff Kimmerly
Second Half editor
The second weekend of this spring's MHSAA Finals is behind us, with four more champions awarded in girls and boys lacrosse.
Below is our sampling of what struck us most from last week's many highlights as we kick off the final week of the 2011-12 school year.
Girls lacrosse
Birmingham wins thriller: Birmingham United scored the last three goals in Saturday’s MHSAA Division 1 Final to edge Hartland 12-11 in overtime. (Grand Rapids Press)
East Grand Rapids ends perfectly: The Pioneers won their first girls lacrosse championship –17-6 over Okemos in Division 2 – and finished this spring 28-0. (Grand Rapids Press)
Boys lacrosse
Again, it’s Brother Rice: The Warriors continued their hold on the MHSAA Division 1 championship and handed Ann Arbor Pioneer its only loss this season with a 14-8 win Saturday. (Detroit Free Press)
Rangers come back for more: Grand Rapids Forest Hills Central scored the final four goals of the Division 2 Final to edge reigning champion Detroit Country Day 7-6. (Second Half)
Soccer
14 goals, 2 wins: Grandville Calvin Christian eliminated two other top-10 teams in Division 4 during last week’s Regional. The No. 4 Squires first defeated No. 8 St. Joseph Lake Michigan Catholic 7-0, then No. 2 Kalamazoo Christian 7-2 in the final. (Grand Rapids Press)
DeWitt returns: The No. 4 Panthers earned a Division 2 Semifinal matchup with Plainwell by beating No. 5 Grand Rapids Christian 1-0 in their Regional Final. DeWitt fell to Plainwell in a 2011 Semifinal, but returns a number of players from that team. (Lansing State Journal)
Softball
Decade of dominance: The Gladstone softball team earned its 10th-straight Regional championship with 7-0 and 6-2 wins over Tawas and Traverse City St. Francis, respectively. Gladstone won MHSAA championships in 2009 and 2004, and was ranked No. 7 heading into this postseason. (Escanaba Daily Press)
Fantastic first: Swartz Creek won its first Regional by downing Alpena 2-1 in a Division 1 Final at Saginaw Valley State University. The Dragons are 34-6 and also have set a school record this spring for wins. (Bay City Times)
Baseball
Brighton beat Brother Rice: The unranked Bulldogs downed the top-ranked Warriors 4-1 in the Regional Final at Novi. Brighton rode the arm of pitcher Colin Nash, who moved to 8-0 this season. (Detroit News)
Bears also take out No. 1: The top-ranked team in Division 2 also fell, thanks to No. 10 St. Joseph. The Bears downed Richland Gull Lake 6-5 in eight innings before beating Coldwater for the championship. (St. Joseph Herald-Palladium)
Golf
No 300 here: No. 2-ranked Plymouth and unranked Saline and Canton all broke 300 at the Division 1 Regional at West Shore Golf and Country Club in Grosse Ile. Plymouth won the title with a 296, but Saline was only two behind and Canton came in at 299. Canton’s Donnie Trosper, a freshman, won the individual championship with a 67. Saline had beaten those two teams in the District. (MHSAA)
Summer Is Peak Time For Outdoor Sports Injuries
June 6, 2023
Summertime is the ideal time for outdoor activities like boating, swimming, barbecues and picnicking. It’s also ripe for sports injuries, says Nancy White, M.D., a Henry Ford Health sports medicine physician.
“We encourage people of all ages to get outside and take advantage of all the activities available during the summer. It’s very important, though, that people keep safety top of mind to reduce their risk of injury,” Dr. White says.
Dr. White counts these as the five most common injuries:
- Sprains and strains
- Fractures
- Trampoline injuries
- Bike injuries
- Overuse injuries
“Trampoline injuries are mostly caused by jumping, either by an awkward landing or colliding with someone,” Dr. White says. “Overuse injuries happen when someone overextends themselves in a particular activity, whether it’s attending multiple sports camps or simply exercising outdoors.”
Dr. White recommends these three tips for reducing your risk of injury:
- Stay hydrated. Replenish your fluid intake with frequent water breaks.
- Perform warm-up exercises before your run or your game.
- Wear protective gear. Whether bike riding, rollerblading or skateboarding, a helmet and protective pads are a must. Obey traffic laws and store your phone away.
For soft-tissue injuries strains and sprains, Dr. White says the R.I.C.E. method is an immediate at-home treatment you can apply to reduce swelling and pain. It stands for Rest, Ice, Compression and Elevation. Over-the-counter anti-inflammatory medicine, such as ibuprofen (like Advil) or acetaminophen (like Tylenol), can help too.
If the pain worsens to the point that it interferes with your usual activities or sleep, make an appointment with your doctor or a sports medicine doctor.
Seek medical attention immediately if your pain was caused by a particularly forceful impact, you suspect a broken bone, or if the injury is accompanied by:
- Significant swelling
- Redness
- Tenderness and warmth around the joint
- Significant pain
- Fever
For injuries that don’t improve and require medical attention, visit henryford.com/sports and request an appointment with a Henry Ford sports medicine doctor.
Dr. Nancy White is a sports medicine doctor seeing patients at Henry Ford Medical Center-Columbus in Novi and at the William Clay Ford Center for Athletic Medicine in midtown Detroit.