Did you see that?

June 11, 2012

Geoff Kimmerly
Second Half editor

The second weekend of this spring's MHSAA Finals is behind us, with four more champions awarded in girls and boys lacrosse. 

Below is our sampling of what struck us most from last week's many highlights as we kick off the final week of the 2011-12 school year.

Girls lacrosse

Birmingham wins thriller: Birmingham United scored the last three goals in Saturday’s MHSAA Division 1 Final to edge Hartland 12-11 in overtime. (Grand Rapids Press)

East Grand Rapids ends perfectly: The Pioneers won their first girls lacrosse championship –17-6 over Okemos in Division 2 – and finished this spring 28-0. (Grand Rapids Press)

Boys lacrosse

Again, it’s Brother Rice: The Warriors continued their hold on the MHSAA Division 1 championship and handed Ann Arbor Pioneer its only loss this season with a 14-8 win Saturday. (Detroit Free Press)

Rangers come back for more: Grand Rapids Forest Hills Central scored the final four goals of the Division 2 Final to edge reigning champion Detroit Country Day 7-6. (Second Half)

Soccer

14 goals, 2 wins: Grandville Calvin Christian eliminated two other top-10 teams in Division 4 during last week’s Regional. The No. 4 Squires first defeated No. 8 St. Joseph Lake Michigan Catholic 7-0, then No. 2 Kalamazoo Christian 7-2 in the final. (Grand Rapids Press)

DeWitt returns: The No. 4 Panthers earned a Division 2 Semifinal matchup with Plainwell by beating No. 5 Grand Rapids Christian 1-0 in their Regional Final. DeWitt fell to Plainwell in a 2011 Semifinal, but returns a number of players from that team. (Lansing State Journal)

Softball

Decade of dominance: The Gladstone softball team earned its 10th-straight Regional championship with 7-0 and 6-2 wins over Tawas and Traverse City St. Francis, respectively. Gladstone won MHSAA championships in 2009 and 2004, and was ranked No. 7 heading into this postseason. (Escanaba Daily Press)

Fantastic first: Swartz Creek won its first Regional by downing Alpena 2-1 in a Division 1 Final at Saginaw Valley State University. The Dragons are 34-6 and also have set a school record this spring for wins. (Bay City Times)

Baseball

Brighton beat Brother Rice: The unranked Bulldogs downed the top-ranked Warriors 4-1 in the Regional Final at Novi. Brighton rode the arm of pitcher Colin Nash, who moved to 8-0 this season. (Detroit News)

Bears also take out No. 1: The top-ranked team in Division 2 also fell, thanks to No. 10 St. Joseph. The Bears downed Richland Gull Lake 6-5 in eight innings before beating Coldwater for the championship. (St. Joseph Herald-Palladium)

Golf

No 300 here: No. 2-ranked Plymouth and unranked Saline and Canton all broke 300 at the Division 1 Regional at West Shore Golf and Country Club in Grosse Ile. Plymouth won the title with a 296, but Saline was only two behind and Canton came in at 299. Canton’s Donnie Trosper, a freshman, won the individual championship with a 67. Saline had beaten those two teams in the District. (MHSAA)

Coaches Guide to Nutrition: Hydration

Stay hydrated during exercise. Encourage athletes to take at least 2-3 sips (2-3 ounces) of water every 15 minutes.

Milk Means More logo

Exercising for more than an hour? Sports drinks can help replace fluid, carbs and electrolytes.

Some athletes do not feel thirsty while they are active, so regular water breaks are important. As always, if they feel thirsty, let them grab a drink. If they feel dizzy, confused or nauseated, they should STOP and tell a coach or teammate. This may indicate they are dangerously dehydrated. Access to water should NEVER be used as a punishment.

Athletes should also look for these symptoms in teammates and remind them to hydrate when necessary. For a more individualized recommendation or for athletes with a cramping history, refer them to a Registered Dietician Nutritionist (RDN).

Dehydration Warning Signs:

  • Cramping
  • Nausea
  • Dizziness
  • Confusion

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.