Did you see that?
March 20, 2012
Check out our must-know scores and news from March 12-17.
(Click on links for coverage.)
Girls Basketball
Raise the trophies: Grand Haven in Class A, Goodrich in Class B, Morley-Stanwood in Class C and Waterford Our Lady of the Lakes in Class D did so at Breslin Center in the most exciting Finals in some time -- three of the four games came down to the final minutes. Check Second Half later this week for a Girls Basketball Finals in Review.
Boys Basketball
Pershing moves on: The Detroit Pershing vs. Detroit Martin Luther King series has been one of the best in the state this winter. King defeated Pershing in the PSL Tournament Final. But only one could emerge from last week's Class A Regional -- and this time it was Pershing with a 75-70 win. (Mlive.com)
Long time coming: Lake Orion won its first Regional title since 1925 (really), defeating Waterford Mot 48-42 in Class A. Really. (Oakland Press)
Fantastic finish: Flint Beecher moved on with a 38-36 overtime win over Detroit Consortium in a Class C Regional Final that wasn't decided until Antuan Burks drained a jumper with a second to play in the extra period. (Detroit Free Press)
Time for two: New Haven won its second boys basketball Regional title ever, and first since 1990, with a 59-57 overtime win over frequent power Saginaw Nouvel. (Macomb Daily)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coaches Guide to Nutrition: What are Electrolytes?
January 14, 2025
Electrolytes are essential minerals that come in the form of sodium, calcium, chloride, potassium, phosphate and magnesium.
They help maintain fluid balance, regulate muscle contractions, and promote healthy brain activity.
Did You Know: An athlete can lose up to two pounds of sweat (or more) after exercising? That is equivalent to 1,000 mg sodium, 200 mg potassium and 20 mg calcium (all of which are found in chocolate milk).
Encourage your athletes to refuel and rehydrate those lost electrolytes with chocolate milk (a.k.a. Nature’s Sports Drink). This can help reduce the risk of stress fractures and muscle cramping.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.