Did you see that?
March 20, 2012
Check out our must-know scores and news from March 12-17.
(Click on links for coverage.)
Girls Basketball
Raise the trophies: Grand Haven in Class A, Goodrich in Class B, Morley-Stanwood in Class C and Waterford Our Lady of the Lakes in Class D did so at Breslin Center in the most exciting Finals in some time -- three of the four games came down to the final minutes. Check Second Half later this week for a Girls Basketball Finals in Review.
Boys Basketball
Pershing moves on: The Detroit Pershing vs. Detroit Martin Luther King series has been one of the best in the state this winter. King defeated Pershing in the PSL Tournament Final. But only one could emerge from last week's Class A Regional -- and this time it was Pershing with a 75-70 win. (Mlive.com)
Long time coming: Lake Orion won its first Regional title since 1925 (really), defeating Waterford Mot 48-42 in Class A. Really. (Oakland Press)
Fantastic finish: Flint Beecher moved on with a 38-36 overtime win over Detroit Consortium in a Class C Regional Final that wasn't decided until Antuan Burks drained a jumper with a second to play in the extra period. (Detroit Free Press)
Time for two: New Haven won its second boys basketball Regional title ever, and first since 1990, with a 59-57 overtime win over frequent power Saginaw Nouvel. (Macomb Daily)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coach's Guide to Nutrition: Window of Opportunity
April 21, 2026
The 30 minutes following exercise, often referred to as the window of opportunity, is the best time to begin to refuel, rebuild and repair muscles.
Carbs plus protein in this window can help your students refuel and be ready to attack their next workout.
After an exercise session or game, muscles are depleted of glycogen, their primary energy source, and are in need of recovery from the stress of training. A small snack is all that is needed in this “window of opportunity.”
The focus should be on carbohydrates with some protein; the ideal snack would have more carbs than protein. Chocolate milk has both carbs and protein, along with electrolytes and fluids to rehydrate. Liquids are also more easily absorbed by the body to help refueling happen more quickly. Other refueling options could include a smoothie, yogurt and granola, or a cheese stick with fruit.
Within 2-3 hours, have a full meal to continue recovery.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.