Did you see that?
March 20, 2012
Check out our must-know scores and news from March 12-17.
(Click on links for coverage.)
Girls Basketball
Raise the trophies: Grand Haven in Class A, Goodrich in Class B, Morley-Stanwood in Class C and Waterford Our Lady of the Lakes in Class D did so at Breslin Center in the most exciting Finals in some time -- three of the four games came down to the final minutes. Check Second Half later this week for a Girls Basketball Finals in Review.
Boys Basketball
Pershing moves on: The Detroit Pershing vs. Detroit Martin Luther King series has been one of the best in the state this winter. King defeated Pershing in the PSL Tournament Final. But only one could emerge from last week's Class A Regional -- and this time it was Pershing with a 75-70 win. (Mlive.com)
Long time coming: Lake Orion won its first Regional title since 1925 (really), defeating Waterford Mot 48-42 in Class A. Really. (Oakland Press)
Fantastic finish: Flint Beecher moved on with a 38-36 overtime win over Detroit Consortium in a Class C Regional Final that wasn't decided until Antuan Burks drained a jumper with a second to play in the extra period. (Detroit Free Press)
Time for two: New Haven won its second boys basketball Regional title ever, and first since 1990, with a 59-57 overtime win over frequent power Saginaw Nouvel. (Macomb Daily)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coaches Guide to Nutrition: Building a Performance Plate
August 5, 2025
Proper nutrition is key to athletic performance, and it all starts with how you build your plate.
Athletes need at least three balanced meals a day, plus snacks, to fuel training, competition, and recovery.
But knowing what — and how much — to eat can be confusing.
That’s why we’re breaking down the “Performance Plate” model to help guide your choices.
Whether it’s a rest day, intense practice, or game day, this simple visual approach ensures you’re getting the right mix of carbohydrates, protein, healthy fats, and colorful fruits and vegetables at every meal.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.