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March 27, 2012
Check out our must-know scores and news from March 19-24.
(Click on links for coverage.)
Boys Basketball
Winter comes to a close: And with a flurry. Saginaw won its first MHSAA title since 2008, Lansing Sexton repeated in Class B, Flint Beecher won its first title since 1987 and Southfield Christian won its first title in school history after going 1-19 two seasons ago. Check back later this week for a full Boys Basketball Finals in review.
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Fuel Up for Daytime Fasting with Proper Nutrition, Hydration
February 17, 2026
Some athletes follow periods of daytime fasting for personal or religious reasons, such as Ramadan. Fasting from dawn to sunset requires thoughtful planning around nutrition and hydration. With adjustments to meal timing and fluid intake, athletes can continue to support their training, performance, and recovery while observing the fast.
Eating a balanced meal before dawn helps provide sustained energy throughout the day. Including a mix of carbohydrates, protein, and healthy fats can help fuel muscles and promote fullness.
When breaking fast, athletes should focus on prioritizing complex carbohydrates for energy, along with protein and healthy fats to help the body recover and prepare for the next day’s activity.
Hydration during non-fasting hours is also key, and fluids should be consumed throughout the evening rather than all at once.
With careful planning around meals, fluids, and nutrient balance, athletes can successfully navigate fasting while maintaining strength, endurance, and overall performance.
Click: Practical nutrition & hydration guidance for athletes who observe daytime fasting, such as Ramadan.
