Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Losing a Shoe - Listen

In cross country, all runners must start the race wearing two shoes. But how many must they have on at the end of the race?

If a runner loses one – or both – shoes during the course of the race, they are not required to stop and put it back on. If your shoe gets stepped on and comes off, or if you run through a muddy portion of the course and lose a shoe, you can continue on.

A runner can finish the race with both, one, or no shoes. But the race must be started with two.

And as to what makes up a shoe – it must have two parts, an upper and a lower, such as a sole and a fastenable top portion.

You would not be able to start a race wearing just socks or slippers.

Previous 2025-26 editions

Oct. 28: Unusual Soccer Goals - Listen
Oct. 21: Field Hockey Penalty Stroke - Listen
Oct. 14: Tennis Double Hit - Listen
Oct. 7: Safety in Football - Listen
Sept. 30: Field Hockey Substitution - Listen
Sept 23: Multiple Contacts in Volleyball - Listen
Sept. 16: Soccer Penalty Kick - Listen
Sept. 9: Forward Fumble - Listen
Sept. 2: Field Hockey Basics - Listen
Aug. 26: Golf Ball Bounces Out - Listen