Did you see that?
April 9, 2012
Check out our must-know scores and news from April 2-7.
(Click on links for coverage.)
Girls Soccer
It starts with one: Hart and Mason County Central played more than an hour before Hart scored the game's first goal with 15 minutes remaining Wednesday. Hart then scored six more to claim a 7-0 win in a game that was much closer for most of it. (Muskegon Chronicle)
Baseball
Rice takes early edge: Some of the state's best baseball is played in the Detroit Catholic League, and Bloomfield Hills Brother Rice took an early edge among conference favorites. On the arms of brothers Matt and Mike Ruppenthal, the Warriors -- ranked No. 6 in the Division 1 state poll -- swept Dearborn Divine Child, which is ranked No. 4 in Division 2. (MLive Detroit)
Another big start for Blissfield: The Royals won their own Farm Bureau Invitational, capping the effort with a 9-6 win over Temperance Bedford in the championship game. Blissfield is No. 10 in Division 3 and Bedford is No. 7 in Division 1. (Adrian Daily Telegram)
Early look at the top: Gobles and Decatur, Nos. 2 and 3 in the first state Division 4 poll, split a doubleheader. Neither will see many opponents as tough before they potentially meet again in the District. Notable: Gobles was Division 3 last season. (Kalamazoo Gazette)
Boys Golf
Rankings posted: Grand Rapids Forest Hills Central in Divsion 1, DeWitt in Division 2, Jackson Lumen Christi in Division 3 and Auburn Hills Oakland Christian in Division 4 top the first polls of the year by the Michigan Interscholastic Golf Coaches Association. (Click for full rankings)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Fuel Up for Daytime Fasting with Proper Nutrition, Hydration
February 17, 2026
Some athletes follow periods of daytime fasting for personal or religious reasons, such as Ramadan. Fasting from dawn to sunset requires thoughtful planning around nutrition and hydration. With adjustments to meal timing and fluid intake, athletes can continue to support their training, performance, and recovery while observing the fast.
Eating a balanced meal before dawn helps provide sustained energy throughout the day. Including a mix of carbohydrates, protein, and healthy fats can help fuel muscles and promote fullness.
When breaking fast, athletes should focus on prioritizing complex carbohydrates for energy, along with protein and healthy fats to help the body recover and prepare for the next day’s activity.
Hydration during non-fasting hours is also key, and fluids should be consumed throughout the evening rather than all at once.
With careful planning around meals, fluids, and nutrient balance, athletes can successfully navigate fasting while maintaining strength, endurance, and overall performance.
Click: Practical nutrition & hydration guidance for athletes who observe daytime fasting, such as Ramadan.
