Did you see that?
April 9, 2012
Check out our must-know scores and news from April 2-7.
(Click on links for coverage.)
Girls Soccer
It starts with one: Hart and Mason County Central played more than an hour before Hart scored the game's first goal with 15 minutes remaining Wednesday. Hart then scored six more to claim a 7-0 win in a game that was much closer for most of it. (Muskegon Chronicle)
Baseball
Rice takes early edge: Some of the state's best baseball is played in the Detroit Catholic League, and Bloomfield Hills Brother Rice took an early edge among conference favorites. On the arms of brothers Matt and Mike Ruppenthal, the Warriors -- ranked No. 6 in the Division 1 state poll -- swept Dearborn Divine Child, which is ranked No. 4 in Division 2. (MLive Detroit)
Another big start for Blissfield: The Royals won their own Farm Bureau Invitational, capping the effort with a 9-6 win over Temperance Bedford in the championship game. Blissfield is No. 10 in Division 3 and Bedford is No. 7 in Division 1. (Adrian Daily Telegram)
Early look at the top: Gobles and Decatur, Nos. 2 and 3 in the first state Division 4 poll, split a doubleheader. Neither will see many opponents as tough before they potentially meet again in the District. Notable: Gobles was Division 3 last season. (Kalamazoo Gazette)
Boys Golf
Rankings posted: Grand Rapids Forest Hills Central in Divsion 1, DeWitt in Division 2, Jackson Lumen Christi in Division 3 and Auburn Hills Oakland Christian in Division 4 top the first polls of the year by the Michigan Interscholastic Golf Coaches Association. (Click for full rankings)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coaches Guide to Nutrition: Exercise Fueling
September 16, 2025
Fueling your body is just as important as training your skills when it comes to athletic performance.
Eating every 3–4 hours — including three balanced meals and three strategic snacks — helps keep your muscles energized, your focus sharp, and your mood steady throughout the day.
This consistent fueling not only supports performance on the field but also helps you succeed in the classroom.
Snacks play a key role, especially before and after workouts.
Knowing what to eat — and when — can boost performance, speed up recovery, and keep energy levels high.
In this edition (above), we’ll cover smart snack choices, pre- and post-exercise fueling tips, and strategies to stay prepared throughout the day.
Just like packing your gym bag, planning your food ahead of time is essential for success!
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.