Did you see that?
April 23, 2012
Check out our must-know scores and news from April 16-21.
(Click on links for coverage.)
Soccer
Golden goal: In a meeting of top-four teams in Division 1, No. 3 Northville downed reigning MHSAA champion Novi 1-0 on Thursday. The Wildcats actually have won the last two Division 1 championships – but dropped from No. 4 to No. 5 in this week’s state coaches rankings. (Mlive Detroit)
Telling tie: Williamston and Hudsonville Unity Christian met in both the 2008 and 2010 Division 3 Finals, with Unity Christian winning both games. But the Hornets managed a 1-1 tie against the Crusaders in a home game Friday night. Unity Christian is ranked No. 2 and Williamston No. 3. (Lansing State Journal)
Softball
Streak broken: Stevensville Lakeshore came close to breaking Mattawan’s impressive two-season run at last weekend’s Portage Invitational. The Lancers didn’t end Mattawan’s 38-game winning streak Saturday at the Wildcat Invitational – that credit goes to Portage Central – but did down Mattawan 4-3 in eight innings in the tournament championship game. Mattawan is ranked No. 1 in Division 1 and Lakeshore is No. 1 in Division 2. (Kalamazoo Gazette)
Tennis
Power play: Three of the top five teams in Division 3 competed at Saturday’s Allegan Invitational, with Division 3 No. 1 Detroit Country Day tying No. 3-ranked East Grand Rapids for first place. Host Allegan, ranked No. 5 in Division 3, came in third. (Grand Rapids Press)
Bowling
Winners crowned: The Michigan Interscholastic High School Bowling Coaches Association and Detroit Free Press named Wyoming Kelloggsville’s Jessica Lubbers and Davison’s Tylor Greene the Miss and Mr. Bowling winners for this season. Greene won his second MHSAA individual championship this season, while Lubbers – the 2010 champ in Division 3 – finished runner-up at the Final to teammate Chelsey Purdum. (Detroit Free Press)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Fuel Up for Daytime Fasting with Proper Nutrition, Hydration
February 17, 2026
Some athletes follow periods of daytime fasting for personal or religious reasons, such as Ramadan. Fasting from dawn to sunset requires thoughtful planning around nutrition and hydration. With adjustments to meal timing and fluid intake, athletes can continue to support their training, performance, and recovery while observing the fast.
Eating a balanced meal before dawn helps provide sustained energy throughout the day. Including a mix of carbohydrates, protein, and healthy fats can help fuel muscles and promote fullness.
When breaking fast, athletes should focus on prioritizing complex carbohydrates for energy, along with protein and healthy fats to help the body recover and prepare for the next day’s activity.
Hydration during non-fasting hours is also key, and fluids should be consumed throughout the evening rather than all at once.
With careful planning around meals, fluids, and nutrient balance, athletes can successfully navigate fasting while maintaining strength, endurance, and overall performance.
Click: Practical nutrition & hydration guidance for athletes who observe daytime fasting, such as Ramadan.
