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Did you see that?

April 30, 2012

By Geoff Kimmerly
Second Half editor

It's only the end of April. But a number of Michigan's contenders already are in championship form.

Check out our best of results, news and notes from the week that was April 23-28.

Boys Track

What a toss: Walled Lake Central junior Cullen Prena tossed the discus an incredible 187 feet, seven inches, to win the event at the Oxford Invitational by nearly 36 feet. In fact, the toss would've won every MHSAA Final dating back to 2003. Earlier in the week he broke the Oakland County record as well. He also won the shot put at Oxford. (Oakland Press)

Girls Track

South still on top: Reigning MHSAA Division 1 champion Grosse Pointe South earned a strong early win at the Michigan State Spartan Invitational ahead of a field that included annual powers Rockford and Williamston and a strong DeWitt team. Bay City Western won the boys meet. (Playmakers.com)

Baseball

Flint Final set: Goodrich’s Bob Foreback and Davison’s Timm Rye will bring more than 1,000 victories worth of experience into this season’s Greater Flint Area Baseball Tournament championship game when their teams face off on Memorial Day. The two will meet after emerging from the field this weekend. (Flint Journal)

How do you score that: Most telling lines from the Kalamazoo Gazette’s story about Comstock turning a triple play and three double plays in one game came from Comstock coach Rich Bailey: “We have not played particularly good defense. In fact, our defense has been a problem. The skill is there; the execution hasn’t been.” (Kalamazoo Gazette)

Girls Soccer

Poll position: Rochester Adams continued to affect the Division 1 rankings while moving up itself. Adams likely helped to knock rival Rochester out of this week’s honorable mentions with a 2-0 win Thursday. The Friday before, Adams downed then top-ranked Troy 4-1. The Highlanders have opened 7-0 and are ranked No. 3 in Division 1. (Oakland Press)

Boys Basketball

Flint Powers coach moves on: Tim Herman led the Flint Powers Catholic boys basketball program only seven seasons, but they were seven of the Chargers’ most memorable. Herman resigned his post last week after more than 100 wins and the team’s only MHSAA championship, in Class B in 2009. (Flint Journal)

Football

Michigan's finest take next step: At least nine former MHSAA athletes were drafted by NFL teams (by my count) over seven rounds Thursday through Saturday. They were:

  • DE Nick Perry (Detroit Martin Luther King/University of Southern California) Green Bay, first round
  • DT Mike Martin (Detroit Catholic Central/University of Michigan) Tennessee, third round
  • QB Kirk Cousins (Holland Christian/Michigan State University) Washington, fourth round
  • WR Keshawn Martin (Westland John Glenn/Michigan State University) Houston, fourth round
  • CB Chris Greenwood (Detroit Martin Luther King/Albion College) Detroit, fifth round
  • S Trenton Robinson (Bay City Central/Michigan State) San Francisco, sixth round
  • LB Audie Cole (Monroe/North Carolina State University) Minnesota, seventh round
  • RB Edwin Baker (Oak Park/Michigan State University) San Diego, seventh round
  • K John Potter (Grand Haven/Western Michigan University) New York Jets, seventh round

Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].

Henry Ford Health

5 Ways Acupuncture Can Enhance Athletic Performance

May 9, 2023

In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.

Henry Ford HealthIt can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.

“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”

But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:

  1. Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
     
  2. Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
     
  3. Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
     
  4. Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
     
  5. Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!

Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.

Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.