Did you see that?
May 7, 2012
By Geoff Kimmerly
Second Half editor
Michigan high school athletes are accomplishing great things so quickly this spring, we're missing one every once in a while -- which is why we'll kick off this week's "Did you see that?" with a finish from 10 days ago that we found out more about last week.
Girls Track and Field
Moving up fast: The Grosse Pointe South 3,200-meter relay team of Haley Meier, Hannah Meier, Ersula Farrow and Kelsie Schwartz ran a blistering 8:59.69 to lead their team to a championship at the Michigan State Spartan Invitational on April 27. That's nearly six seconds faster than Rochester's all-MHSAA Finals record set in 2010. (Mlive Detroit)
Golf
This time, it’s FHC: Top-ranked Grand Rapids Forest Hills Central and No. 2 Muskegon Mona Shores are waging a back-and-forth battle not just to be called west Michigan’s top team, but the best in Division 1 overall. Forest Hills Central won the Ranger Invitational by seven strokes Saturday over Mona Shores. (Grand Rapids Press)
Ram tough: The Capital Area Activities Conference includes four teams ranked either in Division 2 or 3 – Division 2 No. 1 DeWitt, Division 2 No. 4 East Lansing, Division 3 No. 1 Jackson Lumen Christi and Division 3 No. 4 Lansing Catholic. But it was unranked Division 1 team Holt that claimed the CAAC Open by four strokes Friday. (Lansing State Journal)
Soccer
Streak over: Scoring two goals in each half Tuesday, Traverse City Central broke Petoskey’s 35-game Big North unbeaten streak with a 4-0 win over the still first-place Northmen. (Petoskey News)
Football
Changes coming in the PSL: School closings and mergers this June will significantly change the football landscape in the Detroit Public School League, home of reigning Division 1 champion Detroit Cass Tech. The formerly four-division league will switch to two divisions. Two schools are closing and two more are forming a new school. (Detroit News)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coaches Guide to Nutrition: What are Electrolytes?
January 14, 2025
Electrolytes are essential minerals that come in the form of sodium, calcium, chloride, potassium, phosphate and magnesium.
They help maintain fluid balance, regulate muscle contractions, and promote healthy brain activity.
Did You Know: An athlete can lose up to two pounds of sweat (or more) after exercising? That is equivalent to 1,000 mg sodium, 200 mg potassium and 20 mg calcium (all of which are found in chocolate milk).
Encourage your athletes to refuel and rehydrate those lost electrolytes with chocolate milk (a.k.a. Nature’s Sports Drink). This can help reduce the risk of stress fractures and muscle cramping.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.