Did you see that?
May 7, 2012
By Geoff Kimmerly
Second Half editor
Michigan high school athletes are accomplishing great things so quickly this spring, we're missing one every once in a while -- which is why we'll kick off this week's "Did you see that?" with a finish from 10 days ago that we found out more about last week.
Girls Track and Field
Moving up fast: The Grosse Pointe South 3,200-meter relay team of Haley Meier, Hannah Meier, Ersula Farrow and Kelsie Schwartz ran a blistering 8:59.69 to lead their team to a championship at the Michigan State Spartan Invitational on April 27. That's nearly six seconds faster than Rochester's all-MHSAA Finals record set in 2010. (Mlive Detroit)
Golf
This time, it’s FHC: Top-ranked Grand Rapids Forest Hills Central and No. 2 Muskegon Mona Shores are waging a back-and-forth battle not just to be called west Michigan’s top team, but the best in Division 1 overall. Forest Hills Central won the Ranger Invitational by seven strokes Saturday over Mona Shores. (Grand Rapids Press)
Ram tough: The Capital Area Activities Conference includes four teams ranked either in Division 2 or 3 – Division 2 No. 1 DeWitt, Division 2 No. 4 East Lansing, Division 3 No. 1 Jackson Lumen Christi and Division 3 No. 4 Lansing Catholic. But it was unranked Division 1 team Holt that claimed the CAAC Open by four strokes Friday. (Lansing State Journal)
Soccer
Streak over: Scoring two goals in each half Tuesday, Traverse City Central broke Petoskey’s 35-game Big North unbeaten streak with a 4-0 win over the still first-place Northmen. (Petoskey News)
Football
Changes coming in the PSL: School closings and mergers this June will significantly change the football landscape in the Detroit Public School League, home of reigning Division 1 champion Detroit Cass Tech. The formerly four-division league will switch to two divisions. Two schools are closing and two more are forming a new school. (Detroit News)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coach's Guide to Nutrition: Window of Opportunity
April 21, 2026
The 30 minutes following exercise, often referred to as the window of opportunity, is the best time to begin to refuel, rebuild and repair muscles.
Carbs plus protein in this window can help your students refuel and be ready to attack their next workout.
After an exercise session or game, muscles are depleted of glycogen, their primary energy source, and are in need of recovery from the stress of training. A small snack is all that is needed in this “window of opportunity.”
The focus should be on carbohydrates with some protein; the ideal snack would have more carbs than protein. Chocolate milk has both carbs and protein, along with electrolytes and fluids to rehydrate. Liquids are also more easily absorbed by the body to help refueling happen more quickly. Other refueling options could include a smoothie, yogurt and granola, or a cheese stick with fruit.
Within 2-3 hours, have a full meal to continue recovery.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.