Did you see that? (9/10-9/16)
September 18, 2012
One of the state's premier regular-season cross country events plus some big-time volleyball in the Upper Peninsula highlight the non-football highlights from the week that was Sept. 10-16.
(Click for the Drive for Detroit football report.)
Cross country
Elite meet at MSU: The Spartan Invitational, run at Michigan State's Forest Akers East Golf Course, is arguably the most competitive regular season event in this sport and draws a number of top teams from all over the state for a series of races. Champions on Friday were the Waterford Mott boys and Grosse Pointe South girls in the Elite races, the Ithaca boys and North Muskegon girls in the White division, the Haslett boys and the Spring Lake girls in the Bronze division, and Bloomfield Hills Lahser boys and Jenison girls in the Green division. Click the "Playmakers" link for results and the others for coverage. (Playmakers.com) (Grand Haven Tribune) (Lansing State Journal)
Volleyball
Capital of UP volleyball: Calumet, ranked fourth in Class C this week. defended its title at the Articatz Invitational Autumn Classic in Marquette by winning all 12 of its games. The field also included Marquette, Houghton and Escanaba among others. (Marquette Mining Journal)
Trojans at home above the net: More of the Upper Peninsula's top teams met nearer the Wisconsin border. Crystal Falls Forest Park, ranked No. 6 in Class D, defended its home tournament title with a 2-1 win over No. 10 Lake Linden-Hubbell in the final. (Iron Mountain Daily News)
Golf
Lakeview owns Battle Creek: Lakeview continues to rank among the state's best teams in Division 2, at No. 3 this week. And there's no question it's the best in Battle Creek, as evidenced by a sixth-straight All-City championship won with a score of 176 -- 45 strokes better than runner-up Harper Creek. (Battle Creek Enquirer)
Recognition
Clawson names Judy Hacker Field: Hacker, who died in 2011, was a pioneer of girls sports in the southeastern corner of the state during her time at the school from 1963-95. She coached basketball, volleyball, softball, track and field and field hockey at the school. The school dedicated its softball diamond in her name Saturday. (Oakland Press)
Coach's Guide to Nutrition: Pre-Workout Snacks
September 10, 2024
Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity. This will top off their energy stores so they are ready to hit the field.
Pre-workout snacks don’t have to be complicated. Choose easy, high-carb snacks that can be stored safely in a gym bag.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
In planning to eat every 3-4 hours, a mid-morning snack may be ideal. Having a snack in the hour or two before practice and in the ‘window of opportunity’ following practice can help maintain energy levels and ensure proper recovery.
Work with your athletes to create simple snacks that are easy to transport. Encourage athletes to include a carb and protein in each snack when possible. Fresh fruit, granola bars with 8-10 grams of protein, or trail mix that includes nuts/seeds and dried fruit are easy to keep in a gym bag and relatively affordable. A small cooler with an ice pack is a great way to keep snacks cold and fresh.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery. Try to include carbs and protein in every snack.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.