Did you see that? (9/10-9/16)
September 18, 2012
One of the state's premier regular-season cross country events plus some big-time volleyball in the Upper Peninsula highlight the non-football highlights from the week that was Sept. 10-16.
(Click for the Drive for Detroit football report.)
Cross country
Elite meet at MSU: The Spartan Invitational, run at Michigan State's Forest Akers East Golf Course, is arguably the most competitive regular season event in this sport and draws a number of top teams from all over the state for a series of races. Champions on Friday were the Waterford Mott boys and Grosse Pointe South girls in the Elite races, the Ithaca boys and North Muskegon girls in the White division, the Haslett boys and the Spring Lake girls in the Bronze division, and Bloomfield Hills Lahser boys and Jenison girls in the Green division. Click the "Playmakers" link for results and the others for coverage. (Playmakers.com) (Grand Haven Tribune) (Lansing State Journal)
Volleyball
Capital of UP volleyball: Calumet, ranked fourth in Class C this week. defended its title at the Articatz Invitational Autumn Classic in Marquette by winning all 12 of its games. The field also included Marquette, Houghton and Escanaba among others. (Marquette Mining Journal)
Trojans at home above the net: More of the Upper Peninsula's top teams met nearer the Wisconsin border. Crystal Falls Forest Park, ranked No. 6 in Class D, defended its home tournament title with a 2-1 win over No. 10 Lake Linden-Hubbell in the final. (Iron Mountain Daily News)
Golf
Lakeview owns Battle Creek: Lakeview continues to rank among the state's best teams in Division 2, at No. 3 this week. And there's no question it's the best in Battle Creek, as evidenced by a sixth-straight All-City championship won with a score of 176 -- 45 strokes better than runner-up Harper Creek. (Battle Creek Enquirer)
Recognition
Clawson names Judy Hacker Field: Hacker, who died in 2011, was a pioneer of girls sports in the southeastern corner of the state during her time at the school from 1963-95. She coached basketball, volleyball, softball, track and field and field hockey at the school. The school dedicated its softball diamond in her name Saturday. (Oakland Press)
Summer Is Peak Time For Outdoor Sports Injuries
June 6, 2023
Summertime is the ideal time for outdoor activities like boating, swimming, barbecues and picnicking. It’s also ripe for sports injuries, says Nancy White, M.D., a Henry Ford Health sports medicine physician.
“We encourage people of all ages to get outside and take advantage of all the activities available during the summer. It’s very important, though, that people keep safety top of mind to reduce their risk of injury,” Dr. White says.
Dr. White counts these as the five most common injuries:
- Sprains and strains
- Fractures
- Trampoline injuries
- Bike injuries
- Overuse injuries
“Trampoline injuries are mostly caused by jumping, either by an awkward landing or colliding with someone,” Dr. White says. “Overuse injuries happen when someone overextends themselves in a particular activity, whether it’s attending multiple sports camps or simply exercising outdoors.”
Dr. White recommends these three tips for reducing your risk of injury:
- Stay hydrated. Replenish your fluid intake with frequent water breaks.
- Perform warm-up exercises before your run or your game.
- Wear protective gear. Whether bike riding, rollerblading or skateboarding, a helmet and protective pads are a must. Obey traffic laws and store your phone away.
For soft-tissue injuries strains and sprains, Dr. White says the R.I.C.E. method is an immediate at-home treatment you can apply to reduce swelling and pain. It stands for Rest, Ice, Compression and Elevation. Over-the-counter anti-inflammatory medicine, such as ibuprofen (like Advil) or acetaminophen (like Tylenol), can help too.
If the pain worsens to the point that it interferes with your usual activities or sleep, make an appointment with your doctor or a sports medicine doctor.
Seek medical attention immediately if your pain was caused by a particularly forceful impact, you suspect a broken bone, or if the injury is accompanied by:
- Significant swelling
- Redness
- Tenderness and warmth around the joint
- Significant pain
- Fever
For injuries that don’t improve and require medical attention, visit henryford.com/sports and request an appointment with a Henry Ford sports medicine doctor.
Dr. Nancy White is a sports medicine doctor seeing patients at Henry Ford Medical Center-Columbus in Novi and at the William Clay Ford Center for Athletic Medicine in midtown Detroit.