Did you see that? (9/10-9/16)
September 18, 2012
One of the state's premier regular-season cross country events plus some big-time volleyball in the Upper Peninsula highlight the non-football highlights from the week that was Sept. 10-16.
(Click for the Drive for Detroit football report.)
Cross country
Elite meet at MSU: The Spartan Invitational, run at Michigan State's Forest Akers East Golf Course, is arguably the most competitive regular season event in this sport and draws a number of top teams from all over the state for a series of races. Champions on Friday were the Waterford Mott boys and Grosse Pointe South girls in the Elite races, the Ithaca boys and North Muskegon girls in the White division, the Haslett boys and the Spring Lake girls in the Bronze division, and Bloomfield Hills Lahser boys and Jenison girls in the Green division. Click the "Playmakers" link for results and the others for coverage. (Playmakers.com) (Grand Haven Tribune) (Lansing State Journal)
Volleyball
Capital of UP volleyball: Calumet, ranked fourth in Class C this week. defended its title at the Articatz Invitational Autumn Classic in Marquette by winning all 12 of its games. The field also included Marquette, Houghton and Escanaba among others. (Marquette Mining Journal)
Trojans at home above the net: More of the Upper Peninsula's top teams met nearer the Wisconsin border. Crystal Falls Forest Park, ranked No. 6 in Class D, defended its home tournament title with a 2-1 win over No. 10 Lake Linden-Hubbell in the final. (Iron Mountain Daily News)
Golf
Lakeview owns Battle Creek: Lakeview continues to rank among the state's best teams in Division 2, at No. 3 this week. And there's no question it's the best in Battle Creek, as evidenced by a sixth-straight All-City championship won with a score of 176 -- 45 strokes better than runner-up Harper Creek. (Battle Creek Enquirer)
Recognition
Clawson names Judy Hacker Field: Hacker, who died in 2011, was a pioneer of girls sports in the southeastern corner of the state during her time at the school from 1963-95. She coached basketball, volleyball, softball, track and field and field hockey at the school. The school dedicated its softball diamond in her name Saturday. (Oakland Press)
Is Your Teen Sleep-Deprived?
March 2, 2021
Many teens tend to stay up late. They’re on social media, watching television or YouTube, studying, or just tossing and turning for hours unable to fall asleep. Sleep can also be disrupted during stressful times during adolescence like exams or relationship problems.
More than two-thirds of high school students in the U.S. are failing to get sufficient sleep on school nights, according to a recent study from the Centers for Disease Control and Prevention (CDC).
“The American Academy of Sleep Medicine (AASM) recommends that teens should sleep eight to 10 hours per night on a regular basis to promote optimal health,” explains Virginia Skiba, M.D., a sleep specialist with the Henry Ford Health System. Insufficient sleep can have a negative impact on their grades, athletic performance and mental and physical well-being, including depression and anxiety issues and drug and alcohol use.
It’s a safety issue, as well. Motor vehicle crashes are a leading cause of teen deaths in the U.S. In a recent survey, more than half of teens admitted to having driven when feeling too tired and nearly one in 10 teens reported having fallen asleep at the wheel.
A typical high school student is biologically wired to fall asleep around 11 p.m. Many high schools in Michigan start school as early as 7 a.m. – long before a teen’s natural wake time. The AASM advocates a later middle school and high school start time of 8:30 a.m. or later.
Tips for a Good Night’s Sleep
Teenagers’ sleep-wake cycles are biologically determined – they are programmed to stay up late at night and sleep later in the morning. Most teens are instinctively night owls. Falling asleep is often a challenge, but there are things teens can do that may help them get a good night’s sleep.
Here are some tips from Dr. Skiba, which apply not only to teens but are great advice for anyone who is struggling with feeling sleep deprived:
► First and foremost, make sleep a priority. In our busy society, too often making time for sleep is last on the list.
► Maintain a consistent bedtime and wake time that allows at least eight hours of nightly sleep, including on weekends and vacation.
► Keep the bedroom quiet and dark. Keep the TV, computer, phone and video game system out of the bedroom.
► Set a technology curfew; turn off all devices one hour before bedtime.
► Engage in quiet activities before bed, like reading, journaling or yoga, and establish a relaxing bedtime ritual.
Dr. Virginia Skiba is a sleep medicine expert who sees patients at Henry Ford Medical Centers in Grosse Pointe and Sterling Heights.
If your teen is struggling with sleep issues, talk to your pediatrician or family doctor to find out if he or she could benefit from a sleep evaluation. Call 1-800-HENRYFORD (436-7936) or visit henryford.com to learn more.
Visit henryford.com/sports or call (313) 972-4216.