Did you see that? (9/17-9/23)
September 25, 2012
The crowning of a new MHSAA soccer scoring champion and some statewide showdowns in golf and volleyball headline the best of the week that was Sept. 17-23.
Soccer
Chatfield fills it up: Senior Aaron Chatfield, a forward for Burt Lake Northern Michigan Christian, scored both of his team's goals in a 7-2 loss Friday to Elk Lake, but in doing so set the MHSAA career scoring record. He now has 174 goals, two more than former record holder Soony Saad of Dearborn. (Petoskey News)
Golf
Cougars edge Bulldogs: Two-time reigning MHSAA Division 4 champion Lansing Catholic edged Brighton 327-336 at the East Lansing Invitational on Sept. 17 at Walnut Hills Country Club. There were nine ranked teams in the 17-team field. Brighton is ranked No. 2 in Division 1. Lansing Catholic's Jacqueline Setas shot a 70 to take the individual medalist honor, and two of her teammates tied for second.
Volleyball
Blue streak: Richland Gull Lake downed Portage Central in three sets to win the Portage Central Invitational's gold division and a tournament the featured four teams ranked in Class A plus reigning champion Rockford and reigning Class B champion Fruitport (in A this season). Gull Lake moved up to No. 2 in Class A from No. 4 after the weekend, and Portage Central is No. 6. (Kalamazoo Gazette)
Tennis
Ludington on the move: The Orioles have moved up from No. 8 to No. 6 in the Division 4 rankings after downing formerly-No. 2 Grosse Pointe Woods University Liggett and No. 10 Almont at Saturday's Almont Invitational. (Mlive.com)
Cross Country
Flivver flies on: Kingsford's Dan Kulas claimed the individual championship at the Stephenson Invitational on Saturday in 16:58. He's won four straight races. (Iron Mountain Daily News)
Basketball
Pershing coach steps down: Detroit Pershing boys basketball coach A.W. Canada has resigned, but will remain with the program as an assistant. The Doughboys are regularly in contention in Class A, last winning the MHSAA title in 2009 after also making the Final in 2008. (Detroit News)
Story of the Week
Spring Lake setter lifts Lakers: It's been a little more than a year since Emily Blahnik's mother Brenda suffered a horrific fall that left her with a skull fracture, brain trauma and spinal cord injuries. But with her teammates and community in continuous support, Blahnik has remained a big part of Spring Lake's volleyball program. The Grand Haven Tribune has been covering this story throughout, and Nate Thompson provides us with this update. (Grand Haven Tribune)
Coach's Guide to Nutrition: Pre-Workout Snacks
September 10, 2024
Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity. This will top off their energy stores so they are ready to hit the field.
Pre-workout snacks don’t have to be complicated. Choose easy, high-carb snacks that can be stored safely in a gym bag.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
In planning to eat every 3-4 hours, a mid-morning snack may be ideal. Having a snack in the hour or two before practice and in the ‘window of opportunity’ following practice can help maintain energy levels and ensure proper recovery.
Work with your athletes to create simple snacks that are easy to transport. Encourage athletes to include a carb and protein in each snack when possible. Fresh fruit, granola bars with 8-10 grams of protein, or trail mix that includes nuts/seeds and dried fruit are easy to keep in a gym bag and relatively affordable. A small cooler with an ice pack is a great way to keep snacks cold and fresh.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery. Try to include carbs and protein in every snack.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.