Did you see that? (9/17-9/23)
September 25, 2012
The crowning of a new MHSAA soccer scoring champion and some statewide showdowns in golf and volleyball headline the best of the week that was Sept. 17-23.
Soccer
Chatfield fills it up: Senior Aaron Chatfield, a forward for Burt Lake Northern Michigan Christian, scored both of his team's goals in a 7-2 loss Friday to Elk Lake, but in doing so set the MHSAA career scoring record. He now has 174 goals, two more than former record holder Soony Saad of Dearborn. (Petoskey News)
Golf
Cougars edge Bulldogs: Two-time reigning MHSAA Division 4 champion Lansing Catholic edged Brighton 327-336 at the East Lansing Invitational on Sept. 17 at Walnut Hills Country Club. There were nine ranked teams in the 17-team field. Brighton is ranked No. 2 in Division 1. Lansing Catholic's Jacqueline Setas shot a 70 to take the individual medalist honor, and two of her teammates tied for second.
Volleyball
Blue streak: Richland Gull Lake downed Portage Central in three sets to win the Portage Central Invitational's gold division and a tournament the featured four teams ranked in Class A plus reigning champion Rockford and reigning Class B champion Fruitport (in A this season). Gull Lake moved up to No. 2 in Class A from No. 4 after the weekend, and Portage Central is No. 6. (Kalamazoo Gazette)
Tennis
Ludington on the move: The Orioles have moved up from No. 8 to No. 6 in the Division 4 rankings after downing formerly-No. 2 Grosse Pointe Woods University Liggett and No. 10 Almont at Saturday's Almont Invitational. (Mlive.com)
Cross Country
Flivver flies on: Kingsford's Dan Kulas claimed the individual championship at the Stephenson Invitational on Saturday in 16:58. He's won four straight races. (Iron Mountain Daily News)
Basketball
Pershing coach steps down: Detroit Pershing boys basketball coach A.W. Canada has resigned, but will remain with the program as an assistant. The Doughboys are regularly in contention in Class A, last winning the MHSAA title in 2009 after also making the Final in 2008. (Detroit News)
Story of the Week
Spring Lake setter lifts Lakers: It's been a little more than a year since Emily Blahnik's mother Brenda suffered a horrific fall that left her with a skull fracture, brain trauma and spinal cord injuries. But with her teammates and community in continuous support, Blahnik has remained a big part of Spring Lake's volleyball program. The Grand Haven Tribune has been covering this story throughout, and Nate Thompson provides us with this update. (Grand Haven Tribune)
Summer Is Peak Time For Outdoor Sports Injuries
June 6, 2023
Summertime is the ideal time for outdoor activities like boating, swimming, barbecues and picnicking. It’s also ripe for sports injuries, says Nancy White, M.D., a Henry Ford Health sports medicine physician.
“We encourage people of all ages to get outside and take advantage of all the activities available during the summer. It’s very important, though, that people keep safety top of mind to reduce their risk of injury,” Dr. White says.
Dr. White counts these as the five most common injuries:
- Sprains and strains
- Fractures
- Trampoline injuries
- Bike injuries
- Overuse injuries
“Trampoline injuries are mostly caused by jumping, either by an awkward landing or colliding with someone,” Dr. White says. “Overuse injuries happen when someone overextends themselves in a particular activity, whether it’s attending multiple sports camps or simply exercising outdoors.”
Dr. White recommends these three tips for reducing your risk of injury:
- Stay hydrated. Replenish your fluid intake with frequent water breaks.
- Perform warm-up exercises before your run or your game.
- Wear protective gear. Whether bike riding, rollerblading or skateboarding, a helmet and protective pads are a must. Obey traffic laws and store your phone away.
For soft-tissue injuries strains and sprains, Dr. White says the R.I.C.E. method is an immediate at-home treatment you can apply to reduce swelling and pain. It stands for Rest, Ice, Compression and Elevation. Over-the-counter anti-inflammatory medicine, such as ibuprofen (like Advil) or acetaminophen (like Tylenol), can help too.
If the pain worsens to the point that it interferes with your usual activities or sleep, make an appointment with your doctor or a sports medicine doctor.
Seek medical attention immediately if your pain was caused by a particularly forceful impact, you suspect a broken bone, or if the injury is accompanied by:
- Significant swelling
- Redness
- Tenderness and warmth around the joint
- Significant pain
- Fever
For injuries that don’t improve and require medical attention, visit henryford.com/sports and request an appointment with a Henry Ford sports medicine doctor.
Dr. Nancy White is a sports medicine doctor seeing patients at Henry Ford Medical Center-Columbus in Novi and at the William Clay Ford Center for Athletic Medicine in midtown Detroit.