Leah Hodge is the first to admit she might not be in the hunt to repeat as an MHSAA Finals champion without snatching up her headphones and locating a cozy corner of a frantic gymnasium.

It's there that the North Farmington senior gymnast said she finds the peace of mind to fend off the pressures of a demanding sport where state championships are often decided by fractions of a point. It's a place of serenity which Hodge routinely uses to mentally regroup, focus on the next event and shrug off any disappointments of previous ones.

In fact, Hodge said if she was a gymnastics coach, her first piece of advice to a team would be to find a way of remaining calm in a sport packed with the pressure to perform.

"It definitely becomes mental because you're watching the other girls and seeing their scores and know they're doing well, but I'm very confident knowing what I'm capable of," she said. "You just have to keep calm. Even if you fall once, you know you can make that up somewhere else. Mentally, you can't let it ruin your meet. You know you have one skill that you do once."

Hodge knows what she's talking about. She will compete in Friday's MHSAA team championship meet with Farmington United and Saturday's Individual Finals at Grand Rapids Kenowa Hills. A year ago, Hodge placed in the top six on all four apparatuses to win the Division 1 all-around competition. She won the bars, took second on vault, fourth on beam and sixth on floor.

It's a tough act to follow, but Hodge, a gymnast since she was 6 years old, is on pace to mirror those finishes. She recently took first at her Regional in all-around while winning every event except floor, where she was runner-up.

Farmington United coach Jeff Dwyer said Hodge is entirely correct in tracing her success to the ability to shut out outside noises during a meet.

"She's tough," Dwyer said. "She has a high mental ability to focus in a high-level meet. Leah just gets in this zone; she's really good mentally. She'll get back on her feet and say, 'What's next?' She's so talented, but she's also a gamer."

In gymnastics, championships can be decided by one-tenth of a point. Hodge said when a slip does happen, it's critical for the competitor to push it to the back of the mind and soldier on. Mistakes can linger and will only lead to disaster, she said.

"In gymnastics if you fall once you can't make it your mindset," Hodge said. "It's not like you can think, 'Well, I might as well throw it in.' You have to learn to overcome."

Statistically, Hodge is in the mix to capture virtually any event this weekend. She figures a 38.6 could win all-around, and that’s her season-best score. Hodge thinks the winner of the beam and vault will be around 9.7 and 9.9, and she's matched those scores. The winner of the floor will be around 9.7, Hodge believes, and her season-best in that event is a 9.75.

But there is a belief that this year's meet could be overall stronger than a year ago, so Hodge recognizes repeating will take a herculean effort, not to mention a break or two along the way.

"(Scores) can be so subjective, especially on the beam," she said. "You just want a confident day."

Whether or not Hodge wins a championship, it won't be through a lack of work. Success in gymnastics requires a year-long commitment, and Hodge said her season actually begins weeks after the MHSAA Finals. She figures she put in 30-40 hours of work from last March to June along with summer workouts three days a week for 2½ hours a day.

She balances that work with hobbies such as hanging out with friends, drawing, painting, listening to music and going to the beach. The Hodge family made a trek to South Africa last December to see cousins.

"You can only take so much gymnastics; you need to relax and try not to stress out," she said. "Because if you don't, then you feel like you didn't get a break."

Dwyer echoed those sentiments.

"It's a grind. You have to learn the necessary skills along the way, but a lot of it is getting to the state meet," he said. "Leah has worked hard for the last 10 months to get to that day."

PHOTOS (Top) Farmington United's Leah Hodge, center, stands atop the podium during last season's MHSAA Individual Finals. (Middle) Hodge readies for a tumbling pass during her floor exercise routine. (Click for more from High School Sports Scene.)