Did you see that? (Winter begins)
November 27, 2012
Fall has ended and winter has begun. And every Monday we'll post here some of the most headline-worthy results and major news coming from all over our state.
Hockey, Upper Peninsula bowling, gymnastics, Upper Peninsula swimming and diving and competitive cheer all are underway, although the majority of competitions in the latter four take place after the start of the new year. Girls basketball, Lower Peninsula swimming and diving and bowling all begin this week.
And next week sees the starts of the rest: boys basketball, boys and girls skiing and wrestling.
We're busy populating MHSAA.com with schedules for all sports and especially basketball, and will display every score that comes in for any sport. Anyone can enter scores by simply registering on the site. Feel free to give us a hand, and keeping tuning in to Second Half for more features, rankings and the like all winter long.
Fuel Up for Daytime Fasting with Proper Nutrition, Hydration
February 17, 2026
Some athletes follow periods of daytime fasting for personal or religious reasons, such as Ramadan. Fasting from dawn to sunset requires thoughtful planning around nutrition and hydration. With adjustments to meal timing and fluid intake, athletes can continue to support their training, performance, and recovery while observing the fast.
Eating a balanced meal before dawn helps provide sustained energy throughout the day. Including a mix of carbohydrates, protein, and healthy fats can help fuel muscles and promote fullness.
When breaking fast, athletes should focus on prioritizing complex carbohydrates for energy, along with protein and healthy fats to help the body recover and prepare for the next day’s activity.
Hydration during non-fasting hours is also key, and fluids should be consumed throughout the evening rather than all at once.
With careful planning around meals, fluids, and nutrient balance, athletes can successfully navigate fasting while maintaining strength, endurance, and overall performance.
Click: Practical nutrition & hydration guidance for athletes who observe daytime fasting, such as Ramadan.
