Former MHSAA Coach Lands in NHL
By
Geoff Kimmerly
MHSAA.com senior editor
April 5, 2013
This week in the year 2000, Jon Cooper had just finished his first season coaching at any level, having guided the Lansing Catholic hockey team to its first Regional championship in 25 seasons.
It would be the only season Cooper – a local lawyer and former player at Hofstra – would coach the Cougars. But it also was the start of a nearly unimaginable rise that saw him hired to coach the NHL’s Tampa Bay Lightning two weeks ago.
As the saying goes, it couldn't have happened to a nicer guy. Cooper always was friendly and helpful to this then just-starting local media member, and despite his lone season coaching the Cougars quickly built a local fan base that continues to cheer him on from afar.
An NHL.com piece last week led with the high school angle. Click here to check it out. He took over a team 16-18-2 and near the bottom of the Eastern Conference, but Cooper surely will have plenty rooting him on from the MHSAA hockey ranks as he works to bring the franchise back to the playoffs – and we’ll work to catch up with him this summer during his first NHL offseason.
Grand Haven athletics 'Exemplary'
The Grand Haven High School athletic department received this year’s Exemplary Athletic Program Award from the Michigan Interscholastic Athletic Administrators Association during its annual conference last month in Traverse City.
The program was established in 1998 to recognize outstanding athletic programs and give high school administrators a vehicle by which to self-assess their practices and measure improvements.
Characteristics of “exemplary” programs include district-wide commitment, excellence in advancing the growth of well-rounded participants and serving the needs of all involved including parents and staff, and sustained success in teaching the values of high school athletics.
Click for more details on award criteria and a list of previous winners, and additional coverage by Grand Rapids’ WZZM.
Volleyball teams 'dug' deep
Michigan high school volleyball teams playing "Dig Pink" matches combined to raise more than $50,500 for cancer research last fall to rank sixth nationally, according to the Side-Out Foundation, a non-profit organization that heads up the “Dig Pink” initiative.
Class D Engadine raised the most among MHSAA schools – $5,200 – with Kent City, Bronson, Grand Ledge, Allendale, Stevensville Lakeshore, Monroe, Waterford Mott, Coldwater and Grand Blanc also contributing to the grand total. Also, Grand Ledge’s Katie Everts received a Side-Out Ambassador Program award, one of 10 handed out to individuals nationally.
Total, more than $1.1 million was raised nationwide.
Name that trophy
Few if any schools in Michigan have done more work in researching and identifying the trophies in its case than Orchard Lake St. Mary’s, which will celebrate its 100th season of boys basketball in 2013-14.
It's rare the Eaglets historians can’t determine what a trophy celebrated. In this case, hopefully you can help.
We believe it’s a basketball trophy from the 1930s – but haven’t been able to pin down a season or a level of the MHSAA tournament. A few things that make this one unique are the plaque presentation, as opposed to a standard trophy, and the large MHSAA seal in the center. Any ideas? Email me at [email protected].
Giving back to those who gave
Those from the U.S. 23/I-94 area surely remember the tornado that tore through Dexter a little more than a year ago, on March 15, 2012.
Dexter track coaches Bob and Katie Jazwinski are remembering those who helped them rebuild after their home was destroyed by the storm.
In a Second Half report last year, Bob Jazwinski said he’d seen athletes and coaches from Adrian, Ann Arbor Pioneer, Pinckney, Chelsea, Ann Arbor Skyline, Whitmore Lake and the USA junior hockey team among the many who flocked to the community to lend a hand in the cleanup.
The Jazwinskis began repaying the favor three weeks ago on the storm's one-year anniversary with the Dexter F 3.1 Tornado Run/Walk that benefited non-profit organizations that had donated for storm recovery the year before.
Click to read the March 30, 2012 story about Adrian athletes’ contributions to the clean-up.
Last call for basketball
We got off to a late start on entering basketball schedules for this winter – but thanks to some incredibly helpful school, official and fan inputters, we were able to catch up quickly and finish with a nearly-complete list of results and standings for this season.
Still, there are some schools with incomplete schedules or a few scores missing. And before everyone forgets completely about this season, we’re hoping for a little help in finishing this enormous task.
Please check out your team’s page on MHSAA.com and help us fill in missing scores and fix inaccuracies. The latter could include just about anything – an incorrect game date, incorrect opponent or score, team missing from league standings, etc. For corrections, please email me directly at [email protected]. (Note: If a game was cancelled, don’t just delete it – contact me and I’ll add “cancelled” to avoid confusion.)
Why is this important? Two big reasons. First, MHSAA.com publishes the most complete statewide scoreboard with results from every corner of Michigan. And we have the most complete archive of basketball seasons available, currently dating to 2009-10. Help us fill in the blanks, and they’ll be saved for everyone’s benefit for years to come.
I thank you in advance for any help you are able to provide.
PHOTOS: (Top) Jon Cooper's bio appeared in the Lansing Catholic hockey team's yearbook for the 1999-2000 season. (Middle) Grand Haven athletic director Robin Bye (second from right) poses with Gull Lake athletic director and MIAAA Exemplary Committee co-char Marc Troop, Grand Haven athletic secretary Rita Way and Ann Arbor Greenhills athletic director and MIAAA Exemplary Committee co-chair Meg Seng after the Buccaneers received this year's award. (Bottom) Orchard Lake St. Mary's is hoping to identify the championship recognized by this trophy, believed to be from the 1930s.
Stretching Done Right: Easy Tips To Stay Limber
By
Christina Chapski, Ed.D., AT, ATC
Henry Ford Health
November 7, 2023
Stretching is more than just a workout suggestion – it's a vital way to avoid injury and get the most out of your activity. You wouldn’t take your car on a long drive without making sure it’s in tip-top shape, right? So before you work up a sweat, work up a stretch.
One important thing to keep in mind is that dynamic stretching is best. It uses momentum to propel your muscles into an extended range of motion. Unlike static stretching, where you remain in an almost still position, a dynamic warm up is the best way to get your blood flowing and your heart rate pumping.
To get your muscles primed for activity, high knees, "butt kicks" and side shuffling are more effective than standing quad stretches. If you are doing an upright quad stretch, it's best to lean back a little to get the full benefit, since your quads originate from above the hip. Also, remember to always grab the ankle and not the toe.
Here are some other helpful hints on how to warm up the right way:
- For hamstrings: The hamstring muscle attaches to your bones below the knee at the back of the leg, so you want to avoid bending them (which ultimately shortens the muscle you’re trying to stretch). When bending at your back, make sure to keep your spine straight like a table to elongate those muscles. Keep your chin up. If you bend down to touch your toes, there’s no need to hover closer than six inches above the ground – unless you’re able to comfortably do so.
- For pectoral muscles: "Door stretches” offer the best stretch. Simply place your arms out on either side of you as if you were making a “T” with your body. Then, bend your arms up at your elbows so they each form a 90-degree angle. In this position, put your arms on either side of a door frame, with your body within the frame’s opening and walk forward slowly to open up the chest.
- For triceps: Make a gesture like you’re scratching your upper back and be sure to keep your elbows in for maximum benefit.
- For the torso: The iron cross stretch involves putting your arms out at your sides like a “T” and then rotating at your waist side to side. You can also drop down toward the floor and reach for your toes, one side at a time.
Other great tips to add to your stretching repertoire include:
- Don’t forget to keep breathing throughout your stretch. It will help keep your muscle tissue oxygenated.
- Hold each stretch for 10 to 20 seconds, aiming for three repetitions of each. If you prefer, you can split up your stretching throughout the day, or use props like foam rollers to help ease tension in your muscles and break up knots.
- Listen to your body while stretching. Slight pain is acceptable, but if your muscles start shaking, it's a warning for you to stop.
- Don't give up. Stretching progress can be slow, so comparing your progress to that of others will only discourage you. Pay attention to your own progress. Seeing your body become more flexible when you previously weren’t limber will help keep you motivated and is the ultimate reward.
To find a sports medicine doctor or athletic trainer at Henry Ford, visit henryford.com/athletes. Christina Chapski, Ed.D., AT, ATC, is the director of athletic training and community outreach at Henry Ford Health. Read more of Chapski's articles.