Former MHSAA Coach Lands in NHL

By Geoff Kimmerly
MHSAA.com senior editor

April 5, 2013

This week in the year 2000, Jon Cooper had just finished his first season coaching at any level, having guided the Lansing Catholic hockey team to its first Regional championship in 25 seasons.

It would be the only season Cooper – a local lawyer and former player at Hofstra – would coach the Cougars. But it also was the start of a nearly unimaginable rise that saw him hired to coach the NHL’s Tampa Bay Lightning two weeks ago.

As the saying goes, it couldn't have happened to a nicer guy. Cooper always was friendly and helpful to this then just-starting local media member, and despite his lone season coaching the Cougars quickly built a local fan base that continues to cheer him on from afar. 

An NHL.com piece last week led with the high school angle. Click here to check it out. He took over a team 16-18-2 and near the bottom of the Eastern Conference, but Cooper surely will have plenty rooting him on from the MHSAA hockey ranks as he works to bring the franchise back to the playoffs – and we’ll work to catch up with him this summer during his first NHL offseason.

Grand Haven athletics 'Exemplary'

The Grand Haven High School athletic department received this year’s Exemplary Athletic Program Award from the Michigan Interscholastic Athletic Administrators Association during its annual conference last month in Traverse City.

The program was established in 1998 to recognize outstanding athletic programs and give high school administrators a vehicle by which to self-assess their practices and measure improvements.

Characteristics of “exemplary” programs include district-wide commitment, excellence in advancing the growth of well-rounded participants and serving the needs of all involved including parents and staff, and sustained success in teaching the values of high school athletics.

Click for more details on award criteria and a list of previous winners, and additional coverage by Grand Rapids’ WZZM.

 

Volleyball teams 'dug' deep

Michigan high school volleyball teams playing "Dig Pink" matches combined to raise more than $50,500 for cancer research last fall to rank sixth nationally, according to the Side-Out Foundation, a non-profit organization that heads up the “Dig Pink” initiative.

Class D Engadine raised the most among MHSAA schools – $5,200 – with Kent City, Bronson, Grand Ledge, Allendale, Stevensville Lakeshore, Monroe, Waterford Mott, Coldwater and Grand Blanc also contributing to the grand total. Also, Grand Ledge’s Katie Everts received a Side-Out Ambassador Program award, one of 10 handed out to individuals nationally.  

Total, more than $1.1 million was raised nationwide.

Name that trophy

Few if any schools in Michigan have done more work in researching and identifying the trophies in its case than Orchard Lake St. Mary’s, which will celebrate its 100th season of boys basketball in 2013-14.

It's rare the Eaglets historians can’t determine what a trophy celebrated. In this case, hopefully you can help.

We believe it’s a basketball trophy from the 1930s – but haven’t been able to pin down a season or a level of the MHSAA tournament. A few things that make this one unique are the plaque presentation, as opposed to a standard trophy, and the large MHSAA seal in the center. Any ideas? Email me at [email protected].

Giving back to those who gave

Those from the U.S. 23/I-94 area surely remember the tornado that tore through Dexter a little more than a year ago, on March 15, 2012.

Dexter track coaches Bob and Katie Jazwinski are remembering those who helped them rebuild after their home was destroyed by the storm.

In a Second Half report last year, Bob Jazwinski said he’d seen athletes and coaches from Adrian, Ann Arbor Pioneer, Pinckney, Chelsea, Ann Arbor Skyline, Whitmore Lake and the USA junior hockey team among the many who flocked to the community to lend a hand in the cleanup.

The Jazwinskis began repaying the favor three weeks ago on the storm's one-year anniversary with the Dexter F 3.1 Tornado Run/Walk that benefited non-profit organizations that had donated for storm recovery the year before.

Click to read the March 30, 2012 story about Adrian athletes’ contributions to the clean-up.

Last call for basketball

We got off to a late start on entering basketball schedules for this winter – but thanks to some incredibly helpful school, official and fan inputters, we were able to catch up quickly and finish with a nearly-complete list of results and standings for this season.

Still, there are some schools with incomplete schedules or a few scores missing. And before everyone forgets completely about this season, we’re hoping for a little help in finishing this enormous task.

Please check out your team’s page on MHSAA.com and help us fill in missing scores and fix inaccuracies. The latter could include just about anything – an incorrect game date, incorrect opponent or score, team missing from league standings, etc. For corrections, please email me directly at [email protected]. (Note: If a game was cancelled, don’t just delete it – contact me and I’ll add “cancelled” to avoid confusion.)

Why is this important? Two big reasons. First, MHSAA.com publishes the most complete statewide scoreboard with results from every corner of Michigan. And we have the most complete archive of basketball seasons available, currently dating to 2009-10. Help us fill in the blanks, and they’ll be saved for everyone’s benefit for years to come.

I thank you in advance for any help you are able to provide.

PHOTOS: (Top) Jon Cooper's bio appeared in the Lansing Catholic hockey team's yearbook for the 1999-2000 season. (Middle) Grand Haven athletic director Robin Bye (second from right) poses with Gull Lake athletic director and MIAAA Exemplary Committee co-char Marc Troop, Grand Haven athletic secretary Rita Way and Ann Arbor Greenhills athletic director and MIAAA Exemplary Committee co-chair Meg Seng after the Buccaneers received this year's award. (Bottom) Orchard Lake St. Mary's is hoping to identify the championship recognized by this trophy, believed to be from the 1930s. 

Why Spring Sports Injuries Are Common & How To Prevent Them

April 11, 2023

When spring is in the air, athletes of all ages head outdoors to play their favorite sports, including softball, baseball, tennis, lacrosse and track & field.

Henry Ford HealthUnfortunately, the change of season also ushers in injuries, says Joseph Medellin, M.D., a primary care sports medicine doctor at Henry Ford Medical Center-Jackson. A variety of factors can cause spring sports injuries, including:

► Too much or too little winter activity: With shorter days and colder temperatures, some athletes aren’t as active in winter. Even if you are going to the gym regularly, sport-specific muscles ­– like muscles in the chest and shoulder that help you throw a baseball – may weaken.  

At the start of a new sports season, a sudden increase in the demand on these muscles can lead to injury. Taking steps to get ready for spring sports before the season starts can lower this risk. It’s also not uncommon for multi-sport athletes to have games and practices year-round with multiple practices in one day. Not allowing yourself enough downtime can lead to overuse injuries, including strains and sprains.

► Transitioning outdoors: Winter sports often take place on hard surfaces, like wood basketball courts, gyms and treadmills. These surfaces are flat, making it easier to maintain your footing. Spring sports involve soft running surfaces like grass and turf that are uneven. They can also be wet, muddy or icy due to spring weather. All these circumstances increase the risk of injury due to falls.

Cold weather can also be a factor. Early spring temperatures can still be quite cold. It takes longer for muscles to warm up, and they might not work as efficiently. This can be especially troublesome with sports like softball where there are lulls in activity between innings. Playing with cold muscles can increase the risk of sprains and strains.

► Sport-specific movements: Throwing, sprinting and kicking are moves that most people don’t do on a daily basis. They require powerful motions that can stress unconditioned muscles and joints. This is especially true if you haven’t been cross-training to strengthen supporting muscles or haven’t gradually increased your intensity.

A sprinter may experience hip pain from running at full speed around the curve of a track. Rotator cuff injuries can occur in sports that involve throwing, like the javelin, shot put, and baseball and softball. Soccer players can pull their groin from repeatedly taking long kicks.

If You Suspect A Sports Injury, Don’t Put Off Care

A doctor’s office is often the last place eager athletes want to be at the start of the season. But pain should not be a regular part of your training program. If you think you’ve sustained an injury, trying to push through often makes it worse.

Making time to see the doctor can be challenging, especially if you have to miss a practice or game for your appointment. But it’s worth it. “The sooner you get evaluated, the sooner we can get you on the path to recovery,” Dr. Medellin says.

The opposite can be said when treatments are delayed. “The longer you’ve had an injury, the longer it may take to heal,” explains Dr. Medellin. “And first-line treatments aren’t as likely to be successful, which can mean more time away from your sport.”

Sports Injury Treatments That Keep You In The Game

Seeing a doctor doesn’t always mean you’ll have to sit out the season. Treatment may include intermittent rest, as long as you don’t have a severe injury like a stress fracture or tendon tear. “We may recommend a return to sport at a lower intensity or with additional rest days to see if the pain goes away,” says Dr. Medellin.

Patients with minor injuries might also benefit from physical therapy between practices. Physical therapists can correct poor form. They can also help you safely stretch and strengthen injured muscles to promote healing. Conditioning through Henry Ford Health's sports performance program can also speed recovery and prevent injury.

“A sports medicine doctor’s goal is to keep athletes active and involved in the sport they love,” says Dr. Medellin. “That’s what I want for my patients.”

To find a sports medicine provider at Henry Ford Health, visit henryford.com/sportsmedicine or call 313-651-1969.

Joseph Medellin, M.D., is a primary care sports medicine doctor at Henry Ford Medical Center-Jackson.