Former MHSAA Coach Lands in NHL
By
Geoff Kimmerly
MHSAA.com senior editor
April 5, 2013
This week in the year 2000, Jon Cooper had just finished his first season coaching at any level, having guided the Lansing Catholic hockey team to its first Regional championship in 25 seasons.
It would be the only season Cooper – a local lawyer and former player at Hofstra – would coach the Cougars. But it also was the start of a nearly unimaginable rise that saw him hired to coach the NHL’s Tampa Bay Lightning two weeks ago.
As the saying goes, it couldn't have happened to a nicer guy. Cooper always was friendly and helpful to this then just-starting local media member, and despite his lone season coaching the Cougars quickly built a local fan base that continues to cheer him on from afar.
An NHL.com piece last week led with the high school angle. Click here to check it out. He took over a team 16-18-2 and near the bottom of the Eastern Conference, but Cooper surely will have plenty rooting him on from the MHSAA hockey ranks as he works to bring the franchise back to the playoffs – and we’ll work to catch up with him this summer during his first NHL offseason.
Grand Haven athletics 'Exemplary'
The Grand Haven High School athletic department received this year’s Exemplary Athletic Program Award from the Michigan Interscholastic Athletic Administrators Association during its annual conference last month in Traverse City.
The program was established in 1998 to recognize outstanding athletic programs and give high school administrators a vehicle by which to self-assess their practices and measure improvements.
Characteristics of “exemplary” programs include district-wide commitment, excellence in advancing the growth of well-rounded participants and serving the needs of all involved including parents and staff, and sustained success in teaching the values of high school athletics.
Click for more details on award criteria and a list of previous winners, and additional coverage by Grand Rapids’ WZZM.
Volleyball teams 'dug' deep
Michigan high school volleyball teams playing "Dig Pink" matches combined to raise more than $50,500 for cancer research last fall to rank sixth nationally, according to the Side-Out Foundation, a non-profit organization that heads up the “Dig Pink” initiative.
Class D Engadine raised the most among MHSAA schools – $5,200 – with Kent City, Bronson, Grand Ledge, Allendale, Stevensville Lakeshore, Monroe, Waterford Mott, Coldwater and Grand Blanc also contributing to the grand total. Also, Grand Ledge’s Katie Everts received a Side-Out Ambassador Program award, one of 10 handed out to individuals nationally.
Total, more than $1.1 million was raised nationwide.
Name that trophy
Few if any schools in Michigan have done more work in researching and identifying the trophies in its case than Orchard Lake St. Mary’s, which will celebrate its 100th season of boys basketball in 2013-14.
It's rare the Eaglets historians can’t determine what a trophy celebrated. In this case, hopefully you can help.
We believe it’s a basketball trophy from the 1930s – but haven’t been able to pin down a season or a level of the MHSAA tournament. A few things that make this one unique are the plaque presentation, as opposed to a standard trophy, and the large MHSAA seal in the center. Any ideas? Email me at [email protected].
Giving back to those who gave
Those from the U.S. 23/I-94 area surely remember the tornado that tore through Dexter a little more than a year ago, on March 15, 2012.
Dexter track coaches Bob and Katie Jazwinski are remembering those who helped them rebuild after their home was destroyed by the storm.
In a Second Half report last year, Bob Jazwinski said he’d seen athletes and coaches from Adrian, Ann Arbor Pioneer, Pinckney, Chelsea, Ann Arbor Skyline, Whitmore Lake and the USA junior hockey team among the many who flocked to the community to lend a hand in the cleanup.
The Jazwinskis began repaying the favor three weeks ago on the storm's one-year anniversary with the Dexter F 3.1 Tornado Run/Walk that benefited non-profit organizations that had donated for storm recovery the year before.
Click to read the March 30, 2012 story about Adrian athletes’ contributions to the clean-up.
Last call for basketball
We got off to a late start on entering basketball schedules for this winter – but thanks to some incredibly helpful school, official and fan inputters, we were able to catch up quickly and finish with a nearly-complete list of results and standings for this season.
Still, there are some schools with incomplete schedules or a few scores missing. And before everyone forgets completely about this season, we’re hoping for a little help in finishing this enormous task.
Please check out your team’s page on MHSAA.com and help us fill in missing scores and fix inaccuracies. The latter could include just about anything – an incorrect game date, incorrect opponent or score, team missing from league standings, etc. For corrections, please email me directly at [email protected]. (Note: If a game was cancelled, don’t just delete it – contact me and I’ll add “cancelled” to avoid confusion.)
Why is this important? Two big reasons. First, MHSAA.com publishes the most complete statewide scoreboard with results from every corner of Michigan. And we have the most complete archive of basketball seasons available, currently dating to 2009-10. Help us fill in the blanks, and they’ll be saved for everyone’s benefit for years to come.
I thank you in advance for any help you are able to provide.
PHOTOS: (Top) Jon Cooper's bio appeared in the Lansing Catholic hockey team's yearbook for the 1999-2000 season. (Middle) Grand Haven athletic director Robin Bye (second from right) poses with Gull Lake athletic director and MIAAA Exemplary Committee co-char Marc Troop, Grand Haven athletic secretary Rita Way and Ann Arbor Greenhills athletic director and MIAAA Exemplary Committee co-chair Meg Seng after the Buccaneers received this year's award. (Bottom) Orchard Lake St. Mary's is hoping to identify the championship recognized by this trophy, believed to be from the 1930s.
When Can I Walk Off Knee Pain — And When Should I See A Doctor?
June 7, 2022
Whether you wake up with a stiff knee, sustain an injury, or start feeling knee pain for seemingly no good reason, you might wonder what to do. Should you immediately rush off to the doctor? Can you just ignore it and hope it will get better? Can you treat it yourself? Knowing when you need a doctor’s intervention can be a tricky decision to make.
We see people at the start of injuries and after they’ve been ongoing,” says Nancy White, M.D., a sports medicine physician at Henry Ford Health. “While the sooner you see an expert, the better, there’s really no right or wrong to it. However, there are a few key signs that it’s a good idea to get it checked out.”
Dr. White recommends seeing a doctor if:
► You are waking up with consistent knee stiffness. If there’s no history of an injury involved, it could be due to osteoarthritis or rheumatoid arthritis.
► If your knee pain isn’t going away.
► Your knee is swollen and you can’t bear weight on it.
► You can’t fully flex or extend your knee.
► Your knee is warm to the touch. This could signal inflammation.
If your pain is mild — or you’re trying to decide whether to see someone — Dr. White recommends icing it on a scheduled basis. “That means two to three times a day,” she says. “Apply the ice to your knee. It will get cold. It will burn, then it will get numb. Remove the ice when it gets to the numb stage.”
She also recommends elevating your leg and putting a compression wrap or sleeve on your knee. If the pain is bad, you can try taking ibuprofen or naproxen for a few days.
Common Causes of Knee Pain
But if your knee is not getting better, it’s a good idea to see a doctor, as common causes of knee pain include:
► ACL sprains and tears. Short for anterior cruciate ligament, the ACL is one of four ligaments in the knee that allows it to flex and extend. The ACL can tear when your foot is firmly planted in place, and the knee locks and twists or pivots at the same time.
► MCL sprains and tears. Short for medial collateral ligament, the MCL connects your shinbone to your thighbone. It can tear when landing after a jump, or after an exterior blow to the knee (usually during contact sports). Luckily, most MCL injuries heal on their own.
► Meniscal tears. The menisci are your knee’s shock absorbers; they're two discs made of soft cartilage. Abrupt movements (like pivots, stops, turns, squats or lifts) can cause them to tear.
► Kneecap dislocation. A direct hit to the knee — or a sudden twist or pivoting of the leg — can make the kneecap can shift out of place.
► Patellar tendonitis. This is also known as Jumper’s Knee, as it’s a common injury in basketball and volleyball players. The patellar tendon connects the bottom of the kneecap to the top of the shinbone, and can become inflamed from overuse, excessive force or repetitive stress.
Knee bursitis. The bursa is a small, fluid-filled sac located near the knee joint. Knee bursitis occurs when the bursa becomes inflamed, often because of a knee injury or overuse from frequent kneeling.
How to Help Prevent Knee Pain
And if you want to help prevent knee pain in the future? “Exercise regularly so that you’re strengthening your quadriceps, hamstrings and gluteal muscles,” says Dr. White. “It’s also important to stretch to increase quadricep and hamstring flexibility.”
Wearing shoes with sturdy soles and proper arch support can also help ease pain and issues you may already have, says Dr. White. “I would say the top reasons people get into trouble with their knees are things they could prevent by changing lifestyle habits. This includes maintaining a healthy weight, as being overweight can also lead to increased wear and tear on the joints.
To learn more about your orthopedic condition or to find a provider, visit henryford.com/ortho.
Dr. Nancy White is a sports medicine physician at Henry Ford Health. She sees patients at Henry Ford Medical Center – Novi, and Henry Ford Medical Center — Bloomfield Township.