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High 5s: 11/7/12

November 7, 2012

This past Saturday saw eight teams and eight individuals crowned MHSAA champions, and this week we feature a few who will be listed among the best for all time. 

Erin Finn
West Bloomfield senior
Cross country

Finn won her second straight MHSAA individual Lower Peninsula Division 1 championship, this time in 17:07.9. Her finish was the fastest from any of the four divisions that raced Saturday at Michigan International Speedway, and gave her the victory in hers by 27 seconds. Finn’s time was the fourth-best ever at an MHSAA Final. She has three of the top 15 times ever run at MIS, more than any other runner.

On track for more: Finn also won an MHSAA Track and Field championship last season, setting an all-division/class record in the 1,600 with a time of 10:17.86. That time was nearly five seconds better than the previous best.

Maize and Blue: Finn will run next season at the University of Michigan. The Wolverines cross country team is ranked No. 7 nationally heading into Friday's NCAA Great Lakes Regional. 

Scientifically speaking: Finn intends to study biomechanical engineering at U-M. "My junior year, I found out I love physics, and I already knew I loved bio and chemistry. So, what's better than to combine those?"

Runners to chase: “I looked up to Megan Goethals (of Rochester), number one, and Shannon Osika (of Waterford Mott). They’re people I competed with. I know that one day I can be like that. It’s more real to me.”

Click to read more.

Nick Raymond
Erie Mason senior
Cross country

After dashing to the lead last season and finishing fourth, Nick Raymond dominated the Lower Peninsula Division 3 Final at MIS with a time of 15:05.1 – the second-fastest time for a Division 3/Class C MHSAA Final to only Maverick Darling's 14:52.8 for Ovid-Elsie in 2007. Raymond is the first individual cross country champion from Erie Mason (not counting another who finished first among individuals before team and individual placers were combined for one race beginning in 1997) and also placed in both the 1,600 and 3,200 at the spring's Lower Peninsula Division 3 Track and Field Final. 

A long drive: "I've been working hard, since the first time (I ran) in sixth grade. Working hard and training hard over the summer and during mandatory practices too." 

Brotherly influence: Raymond began running cross country in the footsteps of his older brother Andrew Raymond, a 2010 graduate. "He told me, 'If you just keep working hard, just look forward at your dream, your goal, you will achieve it.'"

Now the pool, then the track: Raymond swims during the winter, specializing in butterfly and breaststroke. Then it's on to track. Raymond finished fourth in the 1,600 (4:21.84) and seventh in the 3,200 (9:44.91) at last season's Lower Peninsula Division 3 Final. 

Looking up to Pre: Like many in the running community, Raymond considers former Oregon and international star Steve Prefontaine a major influence. "I liked how he had a lot of faith in himself."

Click to read more. 

East Kentwood soccer

The top-ranked Falcons edged Grand Blanc 1-0 at Troy Athens to claim their fourth Division 1 championship in six seasons. They finished 22-1-4, their seventh with at least 20 wins in the last eight years. 

Click to read more. 

Previous 2012-13 honorees:

Westdorp to Receive NFHS Citation

By Geoff Kimmerly
MHSAA.com senior editor

February 1, 2021

MHSAA assistant director Kathy Vruggink Westdorp is one of eight high school association leaders who have been selected to receive a Citation from the National Federation of State High School Associations (NFHS) during this summer’s annual meeting.

The Citation is one of the NFHS’ highest honors and recognizes recipients for their contributions to the NFHS, state high school associations, athletic director and coaching professions, the officiating avocation and fine arts/performing arts programs.

In addition to serving in most of those roles over more than 20 years in Grand Rapids-area schools, Westdorp has been a national leader in a number of efforts since joining the MHSAA staff during the 2003-04 school year.

She directs the MHSAA Coaches Advancement Program (CAP) and was named NFHS Coach Educator of the Year in 2015 for her leadership of the eight-level educational program that has seen nearly 16,000 coaches complete at least the first-level unit and nearly 2,300 advance through at least the program’s fourth level.

Westdorp received the MHSAA’s Women In Sports Leadership Award in 2004 and now directs that leadership program, as well as serves as lead MHSAA administrator for competitive cheer, girls gymnastics and girls lacrosse. She currently chairs the NFHS Education Committee and NFHS Girls Lacrosse Rules Committee.

“Kathy Westdorp is an incredibly hard worker, and that’s obvious in her dedication to her sports and especially coaches education,” MHSAA Executive Director Mark Uyl said. “She’s tireless in her support for students and coaches in Michigan.”

Prior to joining the MHSAA staff, Westdorp served as a teacher, coach, athletic director, game official and school administrator. She came to the MHSAA after serving most recently as principal at Grand Rapids Forest Hills Central High School.

She also previously served as athletic director at Grand Rapids Creston and as director of health and wellness programs for Grand Rapids Public Schools, taught at Grand Rapids Central and has coached basketball, field hockey, gymnastics, track & field and volleyball. Westdorp also is a past president of the Ottawa-Kent Conference.