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High 5s: 11/7/12

November 7, 2012

This past Saturday saw eight teams and eight individuals crowned MHSAA champions, and this week we feature a few who will be listed among the best for all time. 

Erin Finn
West Bloomfield senior
Cross country

Finn won her second straight MHSAA individual Lower Peninsula Division 1 championship, this time in 17:07.9. Her finish was the fastest from any of the four divisions that raced Saturday at Michigan International Speedway, and gave her the victory in hers by 27 seconds. Finn’s time was the fourth-best ever at an MHSAA Final. She has three of the top 15 times ever run at MIS, more than any other runner.

On track for more: Finn also won an MHSAA Track and Field championship last season, setting an all-division/class record in the 1,600 with a time of 10:17.86. That time was nearly five seconds better than the previous best.

Maize and Blue: Finn will run next season at the University of Michigan. The Wolverines cross country team is ranked No. 7 nationally heading into Friday's NCAA Great Lakes Regional. 

Scientifically speaking: Finn intends to study biomechanical engineering at U-M. "My junior year, I found out I love physics, and I already knew I loved bio and chemistry. So, what's better than to combine those?"

Runners to chase: “I looked up to Megan Goethals (of Rochester), number one, and Shannon Osika (of Waterford Mott). They’re people I competed with. I know that one day I can be like that. It’s more real to me.”

Click to read more.

Nick Raymond
Erie Mason senior
Cross country

After dashing to the lead last season and finishing fourth, Nick Raymond dominated the Lower Peninsula Division 3 Final at MIS with a time of 15:05.1 – the second-fastest time for a Division 3/Class C MHSAA Final to only Maverick Darling's 14:52.8 for Ovid-Elsie in 2007. Raymond is the first individual cross country champion from Erie Mason (not counting another who finished first among individuals before team and individual placers were combined for one race beginning in 1997) and also placed in both the 1,600 and 3,200 at the spring's Lower Peninsula Division 3 Track and Field Final. 

A long drive: "I've been working hard, since the first time (I ran) in sixth grade. Working hard and training hard over the summer and during mandatory practices too." 

Brotherly influence: Raymond began running cross country in the footsteps of his older brother Andrew Raymond, a 2010 graduate. "He told me, 'If you just keep working hard, just look forward at your dream, your goal, you will achieve it.'"

Now the pool, then the track: Raymond swims during the winter, specializing in butterfly and breaststroke. Then it's on to track. Raymond finished fourth in the 1,600 (4:21.84) and seventh in the 3,200 (9:44.91) at last season's Lower Peninsula Division 3 Final. 

Looking up to Pre: Like many in the running community, Raymond considers former Oregon and international star Steve Prefontaine a major influence. "I liked how he had a lot of faith in himself."

Click to read more. 

East Kentwood soccer

The top-ranked Falcons edged Grand Blanc 1-0 at Troy Athens to claim their fourth Division 1 championship in six seasons. They finished 22-1-4, their seventh with at least 20 wins in the last eight years. 

Click to read more. 

Previous 2012-13 honorees:

NFHS Coaches Association

St Catherine's Hehs Earns NFHS Honor

By Geoff Kimmerly
MHSAA.com senior editor

January 25, 2021

Longtime Detroit-area girls tennis coach Judy Hehs has been named one of 23 National Coaches of the Year for 2019-20 by the National Federation of State High School Associations (NHFS) Coaches Association.

Hehs was selected first at the state level and then from among the eight sections that make up the NFHS – Michigan is part of Section 4 with Illinois, Indiana, Iowa and Wisconsin. She previously had been named national Coach of the Year for girls tennis for 2014-15.

The following brief bio includes an excerpt from Hehs’ coaching philosophy, which nominees were asked to submit after being identified as candidates for the awards.

Judy Hehs coached girls tennis at Bloomfield Hills Academy of the Sacred Heart from Fall 1996 through Spring 2019 and served as co-coach of six MHSAA Lower Peninsula Division 4 championship teams over her last eight seasons with the program. She was slated to coach the girls team at Wixom St. Catherine in Spring 2020, but that season was canceled due to COVID-19. She also coached Sacred Heart’s varsity girls basketball team from 1988-95 and two sports at Detroit Country Day – field hockey in fall 1987 and then junior varsity boys tennis (while also serving as the varsity assistant) from spring 1988-2000. Hehs was inducted in 2015 into the Michigan High School Tennis Coaches Association Hall of Fame and her girls tennis teams have a record of 169-80-18. She is principal at Wixom St. Catherine and in her 34th year as an educator.

“Let me share my ‘why do I coach’ philosophy: Do I coach to ‘give back?’ Do I coach to ‘make a difference?’ Do I coach for ‘selfish reasons?’ Do I coach because I ‘love it?’ I coach for all those reasons and more. The tennis court is my classroom now; it’s the place where I can teach tennis and valuable life lessons. The challenge isn’t in making great tennis players. It is about building great people. And building great people doesn’t mean we’re looking at wins and losses. Don’t get me wrong, winning is great and fun and helps to build a great team and program. But there is no better place than a tennis court to teach real life lessons – lessons about work ethic, teamwork, problem solving, independence, and the moment when effort turns into belief and belief turns into accomplishment. Athletics is a vehicle to becoming a better version of one’s self. I believe that participating in athletics can change lives, and not just the lives of the athletes whom we coach, but also the person whom we become through coaching. I had coaches in a variety of sports from elementary school through college who inspired me and motivated me to become a better version of myself. Every time I step on that tennis court, I hope to be that person in the lives of my players who inspires and motivates, and helps them become better versions of themselves. That’s why I coach.”

Four more Michigan coaches earned honors in Section 4. Dean Blackledge was honored in boys cross country after leading Hanover-Horton to its second Lower Peninsula Division 3 championship in three seasons in 2019. Kent Graves was the honoree for girls golf after leading Grand Rapids Forest Hills Northern to its third-straight LP Division 2 championship that fall. Livionia Stevenson’s David Mitchell was honored in ice hockey; Stevenson most recently won the Division 2 championship in 2012 and finished runner-up in 2015 and 2016. Dexter’s Michael McHugh was honored in boys swimming & diving; although the 2019-20 Lower Peninsula boys season didn’t conclude because of COVID-19, his teams have won four straight Division 2 championships.

The NFHS has been recognizing coaches through an awards program since 1982.