High 5s: Back again
September 12, 2012
Each week, Second Half recognizes multiple athletes and teams from around the state of Michigan for their accomplishments while participating in MHSAA sports. We'll begin dishing out High 5s again beginning next week.
While larger stories about the honorees will be posted to the site throughout the week, check back in this spot each Wednesday for the full list of our selections, links to their stories and a running list of honorees for the entire season.
Know an athlete or team with a great story? Email editor Geoff Kimmerly at [email protected] and tell him about it. Again, most of our honorees will be recognized for what they do athletically; but we also enjoy telling the state about the great things our athletes are doing in the classroom and their communities.
Be the Referee: Losing a Shoe
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
November 4, 2025
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Losing a Shoe - Listen
In cross country, all runners must start the race wearing two shoes. But how many must they have on at the end of the race?
If a runner loses one – or both – shoes during the course of the race, they are not required to stop and put it back on. If your shoe gets stepped on and comes off, or if you run through a muddy portion of the course and lose a shoe, you can continue on.
A runner can finish the race with both, one, or no shoes. But the race must be started with two.
And as to what makes up a shoe – it must have two parts, an upper and a lower, such as a sole and a fastenable top portion.
You would not be able to start a race wearing just socks or slippers.
Previous 2025-26 editions
Oct. 28: Unusual Soccer Goals - Listen
Oct. 21: Field Hockey Penalty Stroke - Listen
Oct. 14: Tennis Double Hit - Listen
Oct. 7: Safety in Football - Listen
Sept. 30: Field Hockey Substitution - Listen
Sept 23: Multiple Contacts in Volleyball - Listen
Sept. 16: Soccer Penalty Kick - Listen
Sept. 9: Forward Fumble - Listen
Sept. 2: Field Hockey Basics - Listen
Aug. 26: Golf Ball Bounces Out - Listen